The KF Blog

It’s spring, and I don’t know about you, but I’m ready for some fresh changes! Starting with…a very exciting announcement about a new direction for my podcast. Up to now, my podcast has been called Marketing & Mindset for Wellness Coaches, and it has been primarily focused on business and marketing strategies for entrepreneurs in […]

You may not want to think about this, but I want to ask you: how ready are you for times of crisis, like a recession? Specifically, if you’re building a business, how ready is your BUSINESS for unforeseen challenges? Today I have a guest with me who is an expert at creating systems so that […]

Have you considered developing a product line? Whether you run a business currently and you’d love to offer products alongside your existing services, or you’re thinking about starting up a brand new side hustle or business, selling products can be an amazing way to build a new stream of income and chart a path to […]

If you’re building a business, you may be feeling burned out with the social media hamster wheel that requires you to be constantly churning out posts (that are here today and gone in a matter of hours). Or maybe you never really loved social media anyway, but you’re wondering “How else are people going to […]

If you’re building a health coaching business, is your website doing the job you need it to be doing? Specifically, is it acting to attract the right clients to you? Because I have to tell you, having a “nice” looking website is not enough. Websites are very important when building your business, but there’s very […]

I’m always trying out new skincare products, but there are certain products that I keep coming back to and that I can’t live without. I call these my “holy grail” products, and in this week’s YouTube video, I’m sharing what they are! In this video (and podcast episode), I talk about my 7 favorite skincare […]

What does being healthy really mean? For many of us, being active and exercising regularly would be part of that definition – so then why do so few of us actually live that way? What’s going on inside our culture that stops women, in particular, from staying active and engaging in sports once we’re no […]

Are you currently working in an industry that’s not related to healthcare or the wellness field, but you would really love to make a change and start building a career in wellness? If you’re like many people I talk to, you might have some doubts about your ability to do that. You might have questioned […]

Let’s talk about healthy, glowing skin. This is something many of us want because it helps us to look younger and feel younger and more vibrant…and in turn, we feel more confident! But healthy skin is not just about what skincare products we use, it’s also about what foods we eat. In fact, healthy skin […]