redesigning you
A practical guide to changing your inner story — so your habits, health, and life finally change with it.
The book releases June 2026.
Preorders help publishers decide which books get the biggest push.
Most people try to change the
This book helps you change the
You can have the best plan in the world — and still find yourself back in the same patterns.
That’s not a discipline problem. It’s an identity problem.
Redesigning You walks you through the deeper “inner blueprint” that drives your choices… and shows you how to update it.
early updates + exclusive insights
Join The Insider List
If you’re interested in Redesigning You, the Insider List is the best way to stay connected.
You’ll receive early updates, behind-the-scenes notes from the writing and publishing process, and first access to excerpts as they become available.
No spam. Just thoughtful updates, shared occasionally.
What makes this book different
✔ Identity-first, not habit-first. Because behavior always follows self-concept.
✔ Grounded in medicine and lived experience. Written by a former physician who has watched — and lived — why change fails.
✔ Calm, intelligent, and humane. No hustle culture. No shame. No pressure to become someone you’re not.
✔ Designed for real life. Not an abstract philosophy — a practical way to work with yourself instead of against yourself. someone you’re not.
preorder now
About the Author
Dr. Kim Foster is a former family physician, TEDx speaker, author, and creator focused on identity-based transformation.
After years of watching patients struggle to implement changes they genuinely wanted — and navigating her own reinvention — Kim began teaching a different approach: one that starts with identity, not effort.
Her work bridges medicine, psychology, and lived human experience to help people create change that actually lasts.
SPEAKING + KEYNOTES
Bring Kim to Your Organization
If you’re looking for a speaker who blends evidence-based insight with compelling storytelling, I speak to organizations, conferences, and leadership audiences on identity-based change, confidence, and human potential.
My talks are grounded in science, shaped by real-world experience, and designed to leave audiences not just inspired—but equipped to think and act differently.
by application
Private Work
I occasionally work privately with a small number of individuals who want focused, identity-based support applying the ideas I share on stage.
This work is designed for people navigating meaningful change—whether in their career, leadership, health, or personal direction—and is offered through short, high-touch, application-based containers.
“If it weren’t for Kim I’d still be spinning my wheels and making excuses for why I hadn’t started.”
CLAIRE PONZI, NEW YORK
