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Preventive Health

Do You Want It? Heart Month Contest & Giveaway!

February 18, 2013

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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We-Want-ItI love dining in restaurants. I mean, delicious food professionally prepared just for me, while I relax and sip my wine…and someone else washes the dishes afterwards? Yes, please.

But…I don’t necessarily love what restaurants do to my waistline. Or my heart health. And a little carrot icon next to a supposedly-healthy menu item is totally not enough for me to make a fully informed decision.

This month–heart month, of course–I’m working together with the Heart & Stroke Foundation to help promote an important initiative, called We Want It, to let restaurants know we want this nutrition information. We’re talking calories, fat, sugar, sodium content–all those key details. Most people want this information, but many restaurants don’t realize it. The Heart and Stroke Foundation has taken this project on, in a big way. With our help they can communicate to restaurants that, although we love to dine out, we also want the ability to make healthy choices.

Are you with me? If you love to eat in restaurants, too, and you want nutrition information to be available in your favourite restaurants, you can join the movement. Visit the Heart & Stroke Foundation site  where you can join the chorus of voices asking for nutrition info. You can tell them in which restaurants you’d love to see nutrition information–and they will communicate with the restaurants on our behalf.

Also, for your viewing pleasure, check out this snazzy video by the We Want It people (FYI, the shot below was filmed in my old neighbourhood in Vancouver down by the waterfront.)

HSF-video

So it gets even better…you can win, too!

As part of this movement, I’m going to give away a $40 gift certificate to The White Spot restaurant (a Western Canada institution, and a yummy place to eat. Tuscan Chicken Pasta…enough said.)

So here’s how to enter the contest. For starters, you need to be 19+ and a BC resident. {Sorry, everyone else, this is a British Columbia movement only. For now, anyway…stay tuned!}.

There are two ways to enter:

  1. Make a comment below (or on my personal blog) to tell me about your favourite restaurant (and if they do a good job of providing healthy choices and nutrition information, all the better!).
  2. Follow me on Twitter @DrKimFoster, and simply RT one of my tweets about this contest and the We Want It movement.

The contest is open now, and will stay open until the last day of February, when I’ll randomly choose a winner from the compiled entries, and mail you your prize!

Also, if you’re not already following me on my Facebook page, you can head over there anytime because I’ll be chatting about this initiative on my wall.

Good luck!

UPDATE (March 1, 2013):

Winner selected: TONY

Thanks to everyone for participating!

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