kf
Weight Loss

Passport to Slim: Weight Loss Secrets from Around the World

February 29, 2012

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
TOp categories
Get My Free 
Pricing Guide 
yes please

North Americans may be many things, but one thing we’re not? Svelte. Not on average, anyway. And certainly not compared to the rest of the world. Are there things we could learn from our friends in other countries around the globe? Why, yes. Yes there are. Join me on a little tour.

Japan

In Okinawa, Japan, they eat using this principle: hara hachi bu. Roughly translated, it’s an instruction to eat until you’re 80% full. And it’s an excellent practice to live by. There’s no reason to eat until you’re stuffed. Also, there’s a delay in the message from your stomach to your brain that signals “full”. By the time you register that you’ve had enough…you’ve already overdone it.

India

This is the birthplace of yoga, of course. I’m a big fan of yoga; there are a multitude of health benefits for taking up the practice. And a slimmer physique happens to be one of them. A recent study showed that long-term yoga participants have lower BMIs than other exercisers. Perhaps it’s the mindfulness training that does the trick. Because here’s what happens when you engage in Mindless Eating.

France

Well, you know what they say: French women don’t get fat. I’m not sure anyone has fully figured out this (highly irritating) mystery…but I have some thoughts. I imagine it has to do with portion control, taking pleasure in food, and long leisurely meals together with friends & family. Oh, and chocolate for breakfast.  

Greece

It’s not entirely unique to the sun-soaked people of Greece, but the Mediterranean Diet is one we can all embrace, to improve our heart health, our waistlines, and our pleasure in food. Olives? Wine? Garlic? Yes please.

Brazil

To understand why it makes sense to eat like a Brazilian, think Gisele. Think thong bikinis on the beaches of Rio. A staple on the Brazilian table is rice-and-beans. It’s a low-fat, high-protein, high-fiber choice, which helps stabilize blood sugar. A study in Obesity Research examined the Brazilian diet in detail and found that a traditional diet mainly consisting of rice and beans lowers the risk of being overweight by about 14%.

Italy

All over Italy, in cities and small villages alike, la passegiata is an enduring tradition. It’s an informal stroll around town each evening before, or after, the family dinner. Italians promenade the streets, socializing, getting fresh air and a little exercise before settling in for an evening. To my mind, it certainly beats plopping on the couch to break open a bag of chips and stare at another episode of The Bachelor.

Thailand

All that spicy stuff in Thai curries and noodle dishes means there’s plenty of capsaicin in the Thai diet. That’s the substance that makes food hot…and it not only boosts metabolism, but also: you simply can’t gobble down spicy food at the same rate you can a cheeseburger. Fiery food means slower eating. And that’s a good thing for weight loss.

Get the newsletter!

If you enjoyed reading this post, why not sign up for Dr. Kim’s free newsletter? Get fresh health advice delivered directly to your email inbox (starting with Dr.Kim’s special report, Health Architecture: Blueprint for a Healthier Life).

Add a comment
+ show Comments
- Hide Comments
Reply...

On the Air

The Marketing & Mindset For Wellness Coaches Podcast

The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.

LIsten in
WORK WITH me

My Services

I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

WORK WITH me

TOP RESOURCES

Ready to finally end the confusion and indecision when it comes to knowing how much to charge? Download this free guide for pricing your health coaching programs!

TOP RESOURCES

If you're building a business as a health or wellness coach, what you probably need the most right now is...more clients. In this free workbook + guide, I walk you through the simple steps you can take right now to get new coaching clients. 

Get On the List

Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.

Let's stay in touch.

Get My Free List of
30 Strategic
Instagram Hashtags
For Health Coaches
When You Subscribe

Instagram

Love Instagram? Me too!

@drkimfoster