sleep checklist PDF

The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming.  Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]

Have you ever felt like there’s an invisible wall between you and the life you want?  You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]

A few years back, I made a bold move: I said goodbye to caffeine.  Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte.  I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy.  That’s right! No afternoon crashes, […]

Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]

So many of us spend our lives chasing goals that don’t fulfill us. Although our lives may look impressive on paper, an unsettling feeling lingers—a quiet emptiness that’s hard to shake.  Deep down, this feeling signals something crucial: our actions don’t align with our purpose. Finding your purpose is about discovering what truly drives you, […]