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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
I love yoga. There are so many reasons yoga is good for you. And it’s interesting that physicians are increasingly “prescribing” it as a therapeutic intervention for their patients. Count me as one of those physicians! Yoga has been shown to be beneficial for a wide variety of health concerns. Not to mention the somewhat […]
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It’s no secret that, lately, I’ve been thinking a lot about happiness, stress, mortality, and living a fulfilling life …and part of that process has led me to the concept of a Bucket List. You’ve seen the movie with Morgan Freeman and Jack Nicholson, right? Or at least heard about it, I’m sure. I like the […]
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Here’s my concept on wicked healthy. Some health gurus can be a bit, well, dogmatic. And absolutely impossible to emulate. Who can maintain these standards? No real humans I’ve ever met. Do you need to follow a strictly vegan lifestyle and forevermore shun wine, caffeine, chocolate, salt, non-organic produce, and television. Better question: would you even want to? For […]
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Okay, so here it is. My philosophy on what healthy is all about. I believe that being healthy doesn’t have to be boring, sensible and restrictive. That a healthy lifestyle can be fun, delicious, and full of vices. It can be stylish, sexy, and passionate. That you can be fab and healthy at the same […]
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Okay, so here I am. Armed with all sorts of thoughts and ideas on how to give you a super-star edge on your health. Ready to get healthy? Then I’m ready to help. Savvy Health was an idea triggered by what I’ve come to call…disease ennui. Yes, I’m a doctor, but I have to admit, […]
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
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We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between. But what if I told you that the pressure to balance it all is actually what’s holding you back? In this week’s article and YouTube video, I’m flipping the script […]
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We’ve all been there—feeling uncomfortable, sluggish, and like our favorite jeans shrank overnight. Belly bloating can sneak up on you when you least expect it (and usually in the worst possible moments, like before a wedding!), leaving you feeling heavy and frumpy. While bloating is a common problem, it doesn’t have to be your reality. […]
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We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]
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When I was younger, saying no felt almost impossible. No matter how overloaded I was, I couldn’t resist the urge to help whenever someone asked. I’d take on extra tasks at work, volunteer for countless activities, and attend every event, stretching myself thinner and thinner. This relentless cycle of overcommitment led to burnout, and I […]
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Have you noticed how everyone seems to be talking about anxiety these days? Perhaps you’ve personally been grappling with fear and anxiety lately, too? It’s not surprising, as the latest research shows anxiety rates are rising more and more every year. The American Psychiatric Association’s 2024 mental health poll found that a whopping 43% of […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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