That voice in your head that keeps whispering:  “You’re not ready,”  “You’re not good enough,” Wouldn’t it be nice to destroy it… permanently? Well in this article, I’m sharing exactly how you can… and it doesn’t involve confidence tricks or positive thinking. No matter how skeptical you are, or how much that inner voice is […]

Morning routines have gone from helpful to strangely worshipped. CEOs and entrepreneurs share their rituals, and the self-development world treats them like guaranteed formulas for success. Like if you wake up at 5 am, drink celery juice, and jump in an ice bath, you’ll achieve all your hopes and dreams! As someone deeply interested in […]

Life is like a movie where each of us is following a different script.  Yet many of us aren’t happy with the one we’ve been given and secretly wish we were living someone else’s story. While we didn’t consciously choose our scripts, they are a result of our past experiences and repeated choices, which means […]

Ever walk away from a conversation thinking, Why did I say that? Or replay it later in your head and think, “Gosh, I sounded awkward” or “Why didn’t I say something smarter?!” I used to do this all the time. But once I figured out a few key shifts, that awkward, second-guessing feeling basically disappeared. […]

When it comes to goal-setting, many people think that once we choose and set a goal, everything just magically falls into place. Well, spoiler alert; it doesn’t. You don’t rise to the level of your goals. You fall to the level of what you feed your mind. Every thought, every input, every idea is quietly […]