I get a lot of headaches. Everyone manifests their stress in different ways (crappy sleep, for example, or an irritable gut…) but I carry mine squarely in my neck and shoulder muscles. Which, consequently, translates to frequent tension headaches. I’ve… Read More
How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to… Read More
So I talk a lot about coffee. I love my Starbucks. But what about tea? Yes, I love tea too. At my house, 3 pm is definitely tea time. This is more a cultural thing than anything else,… Read More
A new study found that celery (specifically, luteolin, a compound found within celery) had brain-boosting power in older mice. Yes, celery. So this got me thinking: are there other things you can do to upgrade your smarty-pants quotient? You betcha. Omega-3… Read More
It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be… Read More
As a general guideline, if there’s something in life that allows me to embrace my inner princess, I’m good with it. And sleep is one of those things. Think about it: have you ever noticed how often fairytales feature people… Read More
Dr. Kim Foster, MD
