kf
Stress

Wicked Healthy: 7 Vices That Are Good For You

June 11, 2011

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
TOp categories
Get My Free 
Pricing Guide 
yes please

It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby!

Anyway. Here’s my lovely little roundup of vices you should be indulging in.

1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had mortality rates 27 percent lower than their peers who rarely or never shopped. Every. Day. I’m sending this link to my husband as we speak.

2. Chocolate. Once considered the devil, chocolate turns out to be packed with antioxidants, flavonoids and phytonutrients. Dark chocolate is best. And just a square or two, please. Not a family-sized bar in one sitting.

3. Fat. Here’s another little demon we’ve become enlightened about. We know, now, that not all fats are bad–just the saturated stuff and the trans-fat nasties. Steer clear of those (fried food, etc) and instead savor olive oil, avocadoes and nuts, and benefit from body-lovin’ monounsaturated & polyunsaturated fats (which improve your cholesterol profile, help prevent heart disease and cancer and a multitude of other health benefits).

4.The Sun. Personally, I have to admit to a certain sun terror. Wrinkles, age spots, and cancer? No thank you. Truth is, a little sun can do wonders for your mood, and for your vitamin D levels. You don’t have to be terrified of the sun. Go out every once in a while for a few minutes, without (gasp) sunblock, and enjoy the warmth on your skin. After all, we’re creatures of the earth; what’s more natural than a dash of sunlight?

5.Sleep. For those Type As among us, is there anything lazier than sleeping? Sleep when you’re dead, surely. I mean, teenagers sleep all day long and look at them. Useless! (Kidding. I love teenagers). Many of us feel guilty sleeping in, or going to bed early. Truth be told, most of us don’t get enough shut-eye. And we’re suffering for it. Inadequate sleep has been linked to depression, heart disease, and obesity. Yikes! Nighty-night.

6.The Spa. Pampering yourself at the spa: another guilty pleasure? Nope. That massage appointment? That dip in a mineral bath? That pedi with reflexology? More than just preening, more than just vanity and self-indulgence. There’s growing evidence that the spa is good for you. Pinch me.

7. Coffee. Feeling badly because you can’t get through your day without a trip (or two) to Starbucks? Fret no more. Evidence is building in favor of coffee. In moderation, not only is it not a vice, it looks like it’s actually healthy for you.

So there you go. Permission granted.

And just when you thought achieving a healthy lifestyle would be no fun.

Get the newsletter!

If you enjoyed reading this post, why not sign up for Dr. Kim’s free newsletter? Get fresh health advice delivered directly to your email inbox (starting with Dr.Kim’s special report, Health Architecture: Blueprint for a Healthier Life).

Add a comment
+ show Comments
- Hide Comments
Reply...

On the Air

The Marketing & Mindset For Wellness Coaches Podcast

The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.

LIsten in
WORK WITH me

My Services

I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

WORK WITH me

TOP RESOURCES

Ready to finally end the confusion and indecision when it comes to knowing how much to charge? Download this free guide for pricing your health coaching programs!

TOP RESOURCES

If you're building a business as a health or wellness coach, what you probably need the most right now is...more clients. In this free workbook + guide, I walk you through the simple steps you can take right now to get new coaching clients. 

Get On the List

Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.

Let's stay in touch.

Get My Free List of
30 Strategic
Instagram Hashtags
For Health Coaches
When You Subscribe

Instagram

Love Instagram? Me too!

@drkimfoster