Dr. Kim Foster

Passport to Slim: Weight Loss Secrets from Around the World

North Americans may be many things, but one thing we’re not? Svelte. Not on average, anyway. And certainly not compared to the rest of the world. Are there things we could learn from our friends in other countries… Read More

On My Bookshelf: Mindless Eating

How much free, stale popcorn would you eat in a movie theater? Does it depend if it’s served in a medium-sized bag or a jumbo tub? And what about candy: how much would you eat if it was… Read More

Get Healthy With Olive Oil, Tomatoes, and Wine

I’ll admit it: I’m a little obsessed with Europe. In the past I’ve written about the French Paradox , and there’s a big part of me that would like to be reborn in this life as a French… Read More

Losing Weight the French Way: Weighing In On The Dukan Diet

Everywhere I look these days I see something about the Dukan Diet. it’s the diet that, famously, Kate and her mother went on prior to the Royal Wedding. And it’s touted as the new French woman’s secret. Apparently… Read More

Detox Diets & Cleanses: What’s The Deal?

A friend of mine recently told me she’d done a “cleanse” that lasted 9 days. It cost her $150. It involved a regime of supplemental shakes and powdered cleansing drinks (this product was the reason for the $$), fasting days… Read More

The Skinny on: The Sonoma Diet

This post is part of a regular feature I’ve got planned: reviews of popular diets. If there’s a diet you’d like me to review, send me a message, or use the comments below! So…the Sonoma Diet. This was created… Read More