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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]
Women used to complain about their hips and thighs. Now, it seems, it’s all about belly fat. I suppose this could be my imagination since I have, in recent years, joined the post-baby ranks…and now share this particular preoccupation. Or maybe it’s the attention paid to apple vs pear-shaped physiques. Which is an important distinction, actually. […]
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Getting healthy as a mom is a major challenge. There are a lot of reasons for this. Primarily, there’s the time issue. Also, we tend to do the martyr/nurturer thing of taking care of everyone first. But here’s the deal: you are no good to anyone if you are not healthy. I liken it to […]
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I love yoga. There are so many reasons yoga is good for you. And it’s interesting that physicians are increasingly “prescribing” it as a therapeutic intervention for their patients. Count me as one of those physicians! Yoga has been shown to be beneficial for a wide variety of health concerns. Not to mention the somewhat […]
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Research has been popping up lately in my news reader and inbox about things that add (or subtract) years to our lives. And some of it is fascinating. But let’s face it: a lot of the health advice out there requires a pretty serious level of commitment, energy, and effort. In contrast to all that, I […]
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Here’s what I’ve been checking out lately. How Much Protein Should I Eat? (from Fit Sugar). This one’s for my vegetarian sister who has asked me this exact question. Great tool. Train Your Brain To Crave Healthy Foods (from CNN Health). Interesting! I doubt I could re-wire myself, like they describe in this article, to the degree that […]
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There have been phases in my life when I had plenty of time for exercise. Now is not one of those phases. Between work and taking care of my two young kids, exercise goes right to the bottom of the priority list. We’ve all received the memo about the many benefits of exercise: longer life, more energy, improved sleep, better […]
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So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
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Lost your zip? Too tired to even…go shopping? As promised, here’s another disco of energy-boosting ideas. (See here for my first 3 tips) 1. Drink Up Mild dehydration can easily creep up on you. Trouble is, even slight dehydration can sap your vigor—your body has to work harder to pump a smaller blood volume around. Using […]
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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]
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You’ve probably heard all the advice about what to do to lose weight—eat healthier, exercise more, drink water, etc. But if you’ve tried all the diets and fitness fads and still aren’t seeing results, it might be time to consider what you need to STOP doing. You see, often, it’s not about adding more to […]
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Are you feeling stuck, frustrated, and unfulfilled? Do you feel like you’re carrying around a heavy backpack filled with bricks? Be it physical possessions, toxic relationships, or unhealthy habits, we all sometimes cling to things in life even when we know they’re no longer serving us. Why? Because letting go is so damn hard. Our […]
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Do you wish you could lead a healthier lifestyle, but your busy schedule is holding you back? I get it; most of us lead hectic lives, which makes prioritizing our health and wellness challenging. But here’s the thing… You don’t need to spend hours in the kitchen or at the gym to be healthy. In […]
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Have you ever found yourself in a social situation where you felt completely out of place, stumbling over words and wishing you could disappear? We’ve all been there! But what if I told you that learning how to deal with those moments is the key to building confidence? Yes, that’s right. If you want to […]
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Are you constantly feeling overwhelmed by your to-do list? Do you have big dreams and ambitious goals but no time to pursue them? I know just how challenging productivity can be. In fact, I’ve burnt out on more than one occasion. But now, after trying many different strategies and methods, I manage my time as […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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