welcome to
The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
(One of my favorite old posts…please indulge me in this re-boot, as I’m busy writing like mad, lost in fictional worlds…) Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m […]
Read More
It was Valentine’s day yesterday, and February is healthy heart month…so in honor of all that, I’ve compiled a list of 10 tips to keep your heart healthy. Some are easy tweaks (like: start taking vitamin D) and some are bigger jobs (like: start exercising regularly)…but they’re all do-able. And some are even fun (hint: you […]
Read More
I’ve written about chocolate in the past, of course. But…I think it’s a topic worth revisiting, don’t you? Especially this time of year. To that end, I recently dug into the research and created a handy little roundup of the top health benefits of chocolate. I compiled no fewer than six reasons chocolate is good for you, and I […]
Read More
When I was younger I used to avoid nuts because of their high fat content. You too? Fortunately, we now know about the blissful thing called “healthy fat“. There’s no doubt, nuts do contain a lot of fat, but most of it is the monounsaturated kind (same stuff that’s in olive oil). And that sort of fat is good for your cholesterol profile, […]
Read More
Women used to complain about their hips and thighs. Now, it seems, it’s all about belly fat. I suppose this could be my imagination since I have, in recent years, joined the post-baby ranks…and now share this particular preoccupation. Or maybe it’s the attention paid to apple vs pear-shaped physiques. Which is an important distinction, actually. […]
Read More
Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m concerned. Three words: Low. Fat. Cheese. Ugh. Thankfully, we now know that dietary fat is not nutritionally black and […]
Read More
featured posts:
Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
READ THE POST
More from Around the Site
featured posts:
Have you ever noticed how your stress skyrockets when your bank balance dips? It’s not just you. Money and mental health are deeply connected, yet most people don’t realize how their financial habits influence their mood, stress levels, and overall well-being. Here’s something that might surprise you: The key to overcoming money stress is NOT […]
READ THE POST
More from Around the Site
featured posts:
We’ve all heard the phrase “Just let it go” hundreds of times, yet doing so is rarely as straightforward as it sounds. It’s not that we consciously choose to cling to the past or to people who no longer serve us. Rather, our brains are naturally inclined to preserve memories, emotions, and connections – even […]
READ THE POST
More from Around the Site
featured posts:
Does the life you’re living look nothing like the one you imagined? Do you feel like there is another version of you out there, one that’s living your best life and reaching your potential? We’ve all wanted to reinvent ourselves at some point or another, but very few of us actually do it. Why is […]
READ THE POST
More from Around the Site
featured posts:
We all like the idea of waking up at 5 AM, meditating, doing some yoga, and sipping green tea while we journal our thoughts. However, the reality for most of us is VERY different. Statistics show that 89% of Americans check their phones immediately after waking up. But here’s the thing – your mornings set […]
READ THE POST
More from Around the Site
featured posts:
Imagine waking up every morning with a sense of purpose – excited, energized, and truly fulfilled by your work. No more dragging yourself through the day. No more feeling trapped in a career that drains you. No more wondering, Is this really all there is? Now, picture the alternative: five years from now, nothing has […]
READ THE POST
More from Around the Site
On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Get On the List
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.
