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Yummy Mummy Club

A Healthy Heart Cheat Sheet

February 15, 2012

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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It was Valentine’s day yesterday, and February is healthy heart month…so in honor of all that, I’ve compiled a list of 10 tips to keep your heart healthy.

Some are easy tweaks (like: start taking vitamin D) and some are bigger jobs (like: start exercising regularly)…but they’re all do-able. And some are even fun (hint: you might want to have a corkscrew handy).

To read the full list, head over to YummyMummyClub.ca for my post on keeping a healthy heart.

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