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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
Women used to complain about their hips and thighs. Now, it seems, it’s all about belly fat. I suppose this could be my imagination since I have, in recent years, joined the post-baby ranks…and now share this particular preoccupation. Or maybe it’s the attention paid to apple vs pear-shaped physiques. Which is an important distinction, actually. […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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