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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
It’s true. There’s this little thing you can do to bring all of the above benefits into your life. What is this magic pill, you ask? Meditation. Now before you groan/roll your eyes/click back to facebook…just hear me out. I know meditation may seem a bit flaky to you, or maybe too spiritual, or maybe too […]
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I’ve been doing lots of reading on happiness lately. And one of the first books I picked up (and promptly devoured): The Happiness Project, by Gretchen Rubin. If you haven’t heard about it…in a nutshell: Woman with a good life (writer, mother, living in New York City) realizes she’s not as happy as she would like to be. Decides […]
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Stressed? Overwhelmed? If there is one change you could make, just one thing you could do to help with stress, I believe it’s this: work on breathing. Maybe this sounds ridiculous. Of course we all breathe. All day, and all night. There are systems in place to ensure that we breathe without thinking about it (this […]
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It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be indulging in. 1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had […]
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I’ve been reading a lot about happiness lately, and it turns out there’s a whole lot of science behind what makes us happy. And more research being done all the time. There is an excellent argument to be made that happiness is the one true goal. The one thing we all crave–the deep meaning underneath […]
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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
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Have you ever felt like there’s an invisible wall between you and the life you want? You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]
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We’re all guilty of letting our fears hold us back. When I was working as a family doctor but wanted to pivot into wellness and personal development, I experienced an intense fear of change. It was such a giant leap, and knowing what would be on the other side was impossible. Fear of the unknown […]
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A few years back, I made a bold move: I said goodbye to caffeine. Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte. I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy. That’s right! No afternoon crashes, […]
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Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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