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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]
It’s true. There’s this little thing you can do to bring all of the above benefits into your life. What is this magic pill, you ask? Meditation. Now before you groan/roll your eyes/click back to facebook…just hear me out. I know meditation may seem a bit flaky to you, or maybe too spiritual, or maybe too […]
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I’ve been doing lots of reading on happiness lately. And one of the first books I picked up (and promptly devoured): The Happiness Project, by Gretchen Rubin. If you haven’t heard about it…in a nutshell: Woman with a good life (writer, mother, living in New York City) realizes she’s not as happy as she would like to be. Decides […]
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Stressed? Overwhelmed? If there is one change you could make, just one thing you could do to help with stress, I believe it’s this: work on breathing. Maybe this sounds ridiculous. Of course we all breathe. All day, and all night. There are systems in place to ensure that we breathe without thinking about it (this […]
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It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be indulging in. 1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had […]
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I’ve been reading a lot about happiness lately, and it turns out there’s a whole lot of science behind what makes us happy. And more research being done all the time. There is an excellent argument to be made that happiness is the one true goal. The one thing we all crave–the deep meaning underneath […]
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Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]
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Four years ago, I made the scariest (and most freeing) decision of my life: walking away from my six-figure career as a doctor. At the time, I didn’t have a map of what came next. It was a HUGE leap into the unknown. Fast forward to today, and what I’ve gained has been nothing short […]
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There’s an old story that always sticks in my mind about a traveler who comes across three bricklayers hard at work. The traveler approaches the first bricklayer and asks, “What are you doing?” The worker replies, “I’m laying bricks.” He asks the second guy the same thing, who says, “I’m building a wall.” Then he […]
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Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps. If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]
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We all know money troubles can take a toll on our mental health, but did you realize they can affect every area of your life? The stress of financial uncertainty influences the choices we make, often at the expense of our physical health and overall wellbeing. This week, I’m diving into the hidden ways financial […]
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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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