The KF Blog

Have you recently come across the concept of manifestation but feel skeptical?  I get it… I was, too.  As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend.  But even so, something about it intrigued […]

Are you feeling stuck in life? Do you ever look at celebrities and wonder how they’re always glowing with vitality? Is it due to expensive anti-aging treatments, strict diets, or something else? Well, the good news is that many A-listers swear by super simple health hacks that require no riches or fame. Yes, that’s right. […]

Are you feeling stuck in life? Do you have hopes, goals, and dreams, but whatever you do, you never seem to move closer toward them? If life seems to have come to a standstill, this is a sign that you need to examine your habits. Why? Many negative yet subtle habits can silently hold us […]

My decision to walk away from my role as a family doctor didn’t happen overnight.  It was a culmination of events that unfolded over several years as I neared the end of my two-decade journey in medicine.  Letting go of my career was undoubtedly the hardest decision I’ve ever made. After all, my identity had […]

Have you recently realized your sugar consumption is way too high? Do you reach for the sweet treats every evening and feel unable to stop yourself? Sugar addiction is a real and widespread problem. A recent study found that 75% of Americans consume excess and unhealthy amounts of sugar. So, if you do struggle with […]

Our hormones are like a finely tuned orchestra, conducting everything from our mood and energy levels to our metabolism and reproductive functions. Like every instrument plays a specific role in an orchestra, so do our hormones. When all our hormones are in harmony, we experience a state of optimum well-being. We feel energized, focused, and […]

Are you constantly feeling tired despite getting your eight hours of nightly sleep?  Chronic fatigue is a major issue in our modern lifestyles, and despite what some people might say, the solution is often not to ‘get more sleep.’ So, if you know that lack of sleep is not the culprit of your constant tiredness […]

Are you constantly doubting yourself or battling with your inner critic? Do you wish you could approach life confidently and do as you please without worrying what others think? If so, you’re not alone, as studies indicate that 85% of people worldwide struggle with low self-esteem! Lack of confidence is something I’ve personally battled A […]

Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing.  Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]