The KF Blog

There have been phases in my life when I had plenty of time for exercise. Now is not one of those phases. Between work and taking care of my two young kids, exercise goes right to the bottom of the priority list. We’ve all received the memo about the many benefits of exercise: longer life, more energy, improved sleep, better […]

It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be indulging in. 1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had […]

In the short term, inflammation is not a problem. It’s the body’s normal response to injury, and it’s a healing response. It’s also part of our immune system, and how we fight infection. But when inflammation doesn’t shut off like it should, and becomes chronic? That’s a problem. Why inflammation is bad for you We’re not […]

Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]

So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]

Coffee has long been one of my favorite indulgences. Actually, let’s be honest. I can’t get through my day without visiting Starbucks. Even so…my sipping usually comes with a teeny bit of guilt. Reasonable? Turns out, probably not. In fact, it looks like I just might be doing myself some good with my daily dose. There’s a growing […]

Okay so you’re looking to kick up your health a notch, and you think: supplements. Yes, that’s easy. I can do that. But where do you start? How about Omega-3? Sure, you think. That sounds good. There’s a lot of talk about Omega-3 these days. It’s got to be good, right? But…what about Omega 6? […]

Many people have heard rumblings and murmurs about vitamin D lately. But do you need to take it? I get enough sunlight, you’re thinking, do I really need to worry about it? In a word: yes. You should be taking vitamin D. There’s a growing body of research that shows a boatload of benefits from […]