It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares… Read More
I write about happiness a lot. That’s because there is a pretty fascinating connection between health & happiness. And the good news? There are many things you can do to improve your own happiness level. It’s well within your… Read More
Most people experience stress at one time or another. So how do you cope? Many of us feel somewhat powerless in the face of stress, especially if it’s due to circumstances we can’t change. Does that mean you just… Read More
Finding the time to achieve a healthy lifestyle is challenging. Big-time. Exercise takes time, preparing healthy meals takes time, getting sufficient sleep takes time. But there are only so many hours in the day, right? To that end, I’ve got a… Read More
The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy… Read More
Most of us have good intentions. Great intentions, even. And many of them are health-related. Usually to the tune of: I want to lose 10 lbs, exercise regularly, quit smoking, floss every day…dammit (while we’re on this: why… Read More
Here’s what I’ve been checking out lately. How Much Protein Should I Eat? (from Fit Sugar). This one’s for my vegetarian sister who has asked me this exact question. Great tool. Train Your Brain To Crave Healthy Foods (from CNN… Read More
Pour yourself a mug of tea, sit & relax and check out some of the interesting things I’ve been reading this week: Salt, Not So Bad For You After All? Great food for thought, highlighting the recent research that shakes… Read More
In honor of the French National Day today, I thought I’d share some links about the French lifestyle and the French way of eating (um, and also because I’m a little obsessed with this topic): Health Lessons from the… Read More
Dr. Kim Foster, MD
