Dr. Kim Foster

The Surprising Reason Why Your Kid May Have Trouble Sleeping

It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares… Read More

The Happiness Map: Gratitude

I write about happiness a lot. That’s because there is a pretty fascinating connection between health & happiness. And the good news? There are many things you can do to improve your own happiness level. It’s well within your… Read More

Stress Much?

Most people experience stress at one time or another. So how do you cope? Many of us feel somewhat powerless in the face of stress, especially if it’s due to circumstances we can’t change. Does that mean you just… Read More

Healthy Mommy: Neglect The Housework…For Your Health.

Finding the time to achieve a healthy lifestyle is challenging. Big-time. Exercise takes time, preparing healthy meals takes time, getting sufficient sleep takes time. But there are only so many hours in the day, right? To that end, I’ve got a… Read More

An Antidote to Stress

The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy… Read More

Got Goals? Need Motivation? Done and Done.

Most of us have good intentions. Great intentions, even. And many of them are health-related. Usually to the tune of: I want to lose 10 lbs, exercise regularly, quit smoking, floss every day…dammit (while we’re on this: why… Read More

Healthy Reading This Week: Protein Guidelines, Healthy Cravings, and Miranda Kerr

Here’s what I’ve been checking out lately. How Much Protein Should I Eat? (from Fit Sugar). This one’s for my vegetarian sister who has asked me this exact question. Great tool. Train Your Brain To Crave Healthy Foods (from CNN… Read More