I write about happiness a lot. That’s because there is a pretty fascinating connection between health & happiness. And the good news? There are many things you can do to improve your own happiness level. It’s well within your control. Recent research is proving this, but truth be told, it’s something we’ve long known. Aristotle knew […]
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Most people experience stress at one time or another. So how do you cope? Many of us feel somewhat powerless in the face of stress, especially if it’s due to circumstances we can’t change. Does that mean you just have to suffer? No way. What you need is a strategy. Over on Yummy Mummy Club, I […]
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Finding the time to achieve a healthy lifestyle is challenging. Big-time. Exercise takes time, preparing healthy meals takes time, getting sufficient sleep takes time. But there are only so many hours in the day, right? To that end, I’ve got a suggestion that may help: scale back on housework. On my blog on Yummy Mummy Club I posted […]
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The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy Club, I recently wrote a post about one easy thing you can do. (hint: are you getting […]
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Most of us have good intentions. Great intentions, even. And many of them are health-related. Usually to the tune of: I want to lose 10 lbs, exercise regularly, quit smoking, floss every day…dammit (while we’re on this: why is flossing such a hassle anyway? I can’t tell you how many times I’ve made this a […]
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Here’s what I’ve been checking out lately. How Much Protein Should I Eat? (from Fit Sugar). This one’s for my vegetarian sister who has asked me this exact question. Great tool. Train Your Brain To Crave Healthy Foods (from CNN Health). Interesting! I doubt I could re-wire myself, like they describe in this article, to the degree that […]
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Pour yourself a mug of tea, sit & relax and check out some of the interesting things I’ve been reading this week: Salt, Not So Bad For You After All? Great food for thought, highlighting the recent research that shakes up the conventional thinking that salt is a no-no for us all. (from Huffington Post Health/AOL Healthy […]
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In honor of the French National Day today, I thought I’d share some links about the French lifestyle and the French way of eating (um, and also because I’m a little obsessed with this topic): Health Lessons from the French (on Blisstree) Mireille Giuliano on Summer and Rituals (on Treat Yourself Well) Kate Middleton and the Dukan […]
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When you think of anti-aging, you probably think of sunscreen, collagen powder, and expensive serums. But I personally think looking younger is a byproduct of something deeper: how you live, how you move, how you think about yourself, what you refuse to normalize, and whether you’re still actively participating in your own life. So today […]
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Most people choose hobbies based on what looks fun or helps them pass the time. But hobbies do much more than keep us entertained. Over time, they shape the way we think, influence who we’re becoming, and even affect how others perceive us. In fact, some hobbies come with surprisingly powerful benefits. They improve cognitive […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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Do you want to read more, grow more, and change your life, but don’t have the time to work through dozens of personal development books? If so, read on. I’ve taken 10 of the most life-changing books I’ve ever read and distilled them into the core ideas that actually stick. This way, you can absorb […]
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Last year, I received an invitation to speak at TEDx, and I spent the next 6 months learning how to be a better speaker. But what I didn’t expect to happen during that time was to rewire my entire relationship with self-doubt. In fact, I realized that what was holding me back wasn’t my lack […]
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Let’s be honest: learning something new as an adult can make you feel incredibly vulnerable. Whether it’s starting a YouTube channel, learning a language, taking up public speaking, or walking onto a golf course for the first time, there’s often an unhelpful voice in the background whispering: You don’t belong here. That’s exactly what I […]
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