When you think of stress relief, you probably imagine yoga and meditation. But did you know there is another holistic and natural way to keep your stress and anxiety under control? Supplements! Yes, supplements are not just for boosting immune functioning, muscle repair, or bone health. Their benefits go beyond the physical, aiding mental health […]
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Weight loss doesn’t have to mean restrictive, complicated diets. Sometimes, adding a few new foods to your meals can help the pounds fall off while keeping things simple and easy. Plus, adding new foods to your diet will please your palate and inspire your meal planning, preventing you from caving and ordering take-out! So, if […]
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So who loves the word “DIET”? Nobody likes diets, right? I mean, look, it has the word “die” right inside it. For most of us, the idea of “dieting” conjures up images of restriction, deprivation, suffering… “I never worry about diets. The only carrots that interest me are the number you get in a diamond.” […]
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I love showcasing the success stories of health coaches and wellness entrepreneurs who are positively on fire in their businesses. And today we’re going to be hearing from Nikki Stadnyk! Nikki is a Certified Holistic Nutritional Consultant based in Alberta, Canada, who has built a thriving business (as you’ll see in the interview below). She […]
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Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]
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Over on my new YouTube channel I just uploaded my third video, in which I talk about how to stay healthy while on vacation. If you know me at all (especially if you follow me on Instagram), you know I love to travel. But I also recognize how challenging it is to maintain your healthy lifestyle […]
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Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and writing about this subject even more than usual. In this week’s video, I break down some of the eating habits of […]
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Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her activity level hadn’t changed. So she came to see me, her family doctor, asking to get her […]
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My family thinks I’m obsessed. And maybe I am, but it comes from something I experience on a daily basis at work. Young women often come to see me with a particular constellation of symptoms: poor concentration, fatigue, hair loss, plus generally low mood and irritability. So I send them for investigations, and what comes […]
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Productivity is not always down to how much energy or motivation you have. It actually has a lot to do with habits and unconscious behaviors — and if you’re unaware of them, you can end up losing years of your life to things that don’t matter. In this article, I’ll walk you through 4 things […]
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Magnetism isn’t reserved for the young, the good-looking, or the most confident. It’s all about the energy you exude. And here’s the thing… We all possess magnetic energy; we just need to learn how to tap into it. Regardless of how old you are, if you understand the principles behind magnetism, you CAN become that […]
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Are you always overthinking? Do you constantly replay conversations in your head? Do you spend hours researching before every small decision? Many of us struggle with decision-making. But while we might think we’re just being cautious, we’re actually stalling our own progress. In this article, I’m sharing the psychology behind a lack of decisiveness and […]
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Your life purpose does not arrive with a marching band and a big green light. It’s much more subtle than you think. It doesn’t feel like certainty, an epiphany, or a deep knowing. And this is why so many people struggle to find it. More often, purpose feels like curiosity mixed with fear. It’s that […]
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Whether it’s a mentor, manager, partner, or system, many of us are waiting for someone to come and hand us a better life. But here’s what you need to know… No one is coming, and if you keep waiting for permission, you’ll be waiting forever. Harsh but true. And look, it’s not your fault because […]
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How many times have you said “I want to… but now’s not the right time” or “I want to… but it’s not realistic” This thought pattern is incredibly common and incredibly destructive. Because talking ourselves out of things doesn’t protect us, it just shrinks our lives. I’ve seen this “obstacle obsession” in my work, in […]
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As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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