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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success.
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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
I love showcasing the success stories of health coaches and wellness entrepreneurs who are positively on fire in their businesses. And today we’re going to be hearing from Nikki Stadnyk! Nikki is a Certified Holistic Nutritional Consultant based in Alberta, Canada, who has built a thriving business (as you’ll see in the interview below). She […]
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Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]
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Over on my new YouTube channel I just uploaded my third video, in which I talk about how to stay healthy while on vacation. If you know me at all (especially if you follow me on Instagram), you know I love to travel. But I also recognize how challenging it is to maintain your healthy lifestyle […]
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Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and writing about this subject even more than usual. In this week’s video, I break down some of the eating habits of […]
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Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her activity level hadn’t changed. So she came to see me, her family doctor, asking to get her […]
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My family thinks I’m obsessed. And maybe I am, but it comes from something I experience on a daily basis at work. Young women often come to see me with a particular constellation of symptoms: poor concentration, fatigue, hair loss, plus generally low mood and irritability. So I send them for investigations, and what comes […]
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When I was a new mom—sleep-deprived and struggling under the overwhelm of first-time motherhood—I would go on a daily walk, pushing my stroller to the closest Starbucks. After a short, numb stroll that I barely remembered I would shuffle up to the counter and order a venti macchiato with caramel drizzle and lots of foam. […]
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I love collecting tricks and tips to help people stay healthy and maintain a happy weight. Click through to read one of my all-time faves: a very easy trick (…and fashionable, to boot). Here are some other posts that I put in the category of “weight loss ninja”: How To Resist Temptation With Two Little Words […]
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The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been to Greece? My husband and I went many years ago, in the BC years (Before Children, of course). […]
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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
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If 1:1 client work is burning you out, then developing a group coaching program is the solution you’ve been looking for! In this podcast episode and YouTube video, I’m going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps […]
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If you’re in the business of helping people change their lives, then you’ve got some unique marketing challenges that come with speaking to the people in your desired target market. In this episode, I sit down with Jackie Bebenroth, a Change Marketer. Jackie draws from two decades of experience as a brand strategist and entrepreneur, […]
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Do you struggle with feeling good about sales? Maybe you resist sales, or you’re afraid of sales conversations, or you have a lot of worries about showing up and being salesy. If any of that sounds familiar, then this week’s podcast episode and YouTube video are for you. My guest today is Sarah Walton, and […]
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Do you feel overwhelmed by Instagram? Maybe you feel confused by it, or frustrated by how to use Instagram for your health coaching business. Truth is, Instagram can be very helpful for visibility and marketing your business, but you probably have a lot of questions about how to optimize your use of it, what to […]
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One of the most common questions I hear from new health and wellness coaches is: “Where can I find clients?” So that’s what today’s episode is about! I’m going to share with you 6 different places where you can find your first (or next) health coaching client. I know that this can be a source […]
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On the Air
The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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