Over on my new YouTube channel I just uploaded my third video, in which I talk about how to stay healthy while on vacation. If you know me at all (especially if you follow me on Instagram), you know… Read More
Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and writing about this subject… Read More
Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her… Read More
My family thinks I’m obsessed. And maybe I am, but it comes from something I experience on a daily basis at work. Young women often come to see me with a particular constellation of symptoms: poor concentration, fatigue,… Read More
When I was a new mom—sleep-deprived and struggling under the overwhelm of first-time motherhood—I would go on a daily walk, pushing my stroller to the closest Starbucks. After a short, numb stroll that I barely remembered I would… Read More
I love collecting tricks and tips to help people stay healthy and maintain a happy weight. Click through to read one of my all-time faves: a very easy trick (…and fashionable, to boot). Here are some other posts that… Read More
The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been… Read More
It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares… Read More
I love dining in restaurants. I mean, delicious food professionally prepared just for me, while I relax and sip my wine…and someone else washes the dishes afterwards? Yes, please. But…I don’t necessarily love what restaurants do to my waistline. Or my… Read More
I’m preparing a workshop called Stress Detox that I’m giving next week, so I’ve been thinking about stress a lot lately. It’s a topic I’ve written about many times in the past…but looking back on my old posts, I… Read More
Dr. Kim Foster, MD
