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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Ever felt like life is moving but you’re not? Do you feel stuck on pause, waiting for the perfect moment, the perfect plan, or the perfect version of yourself to finally begin? I know that feeling well. For years, I told myself, “Once the kids are older… once work settles down… once I’m less tired,” […]
We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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Email marketing is vital if you want to grow your coaching business. But how do you get started building an email list from scratch? In this blog, (and podcast) I’m going to walk you through the three simple steps to setting up and growing your email list, so you can get started attracting potential clients […]
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Do you feel like people don’t understand you and your business ideas? They don’t get what you’re trying to do, or why you’re passionate about coaching. How do you get over the fear of other people’s opinions, especially when those people are your family and friends? In this blog, (and podcast) I’m going to tell […]
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Are you struggling to stay productive? Do you find that you’ll have days where it feels like you’re getting nothing done? When you’re growing your coaching business on your own, it can feel like you have a mountain of tasks that you want to do. You’ve got a big vision for where you want to […]
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After completing your health coach training, if you’re like most health coaches, you’re not exactly sure what to do next. You might have heard you need to create a signature program, but you’re a bit lost on where to start. How do you begin to put a signature program together? How long do you make […]
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Ever felt like life is moving but you’re not? Do you feel stuck on pause, waiting for the perfect moment, the perfect plan, or the perfect version of yourself to finally begin? I know that feeling well. For years, I told myself, “Once the kids are older… once work settles down… once I’m less tired,” […]
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You’ve had it with the micromanaging, the soul-sucking meetings, and the Sunday-night dread. You’re so done that you already have your resignation letter typed up. I get it. Quitting your job feels like the ultimate freedom right now. But before you hand in that resignation, there are certain things you need to consider. Quitting for […]
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More from Around the Site
featured posts:
We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
READ THE POST
More from Around the Site
featured posts:
Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
READ THE POST
More from Around the Site
featured posts:
For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
READ THE POST
More from Around the Site
featured posts:
When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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