
Do you feel like people don’t understand you and your business ideas? They don’t get what you’re trying to do, or why you’re passionate about coaching. How do you get over the fear of other people’s opinions, especially when those people are your family and friends? In this blog, (and podcast) I’m going to tell […]
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Are you struggling to stay productive? Do you find that you’ll have days where it feels like you’re getting nothing done? When you’re growing your coaching business on your own, it can feel like you have a mountain of tasks that you want to do. You’ve got a big vision for where you want to […]
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Do you often question if your dreams and goals are just not meant for someone like you? Do you find yourself putting aside the vision you’ve cast for your life, saying, “I’ll get to that later..”? You’re not alone! In this article (and podcast episode) I’m going to be talking about committing to your goals […]
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Do you feel uncomfortable with the idea of selling your services as a coach? Do you feel like you’re not good at sales? Are you frustrated because you’re having trouble getting people to say YES on discovery calls and enroll in your packages? If you said yes to any of those questions, then this post […]
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Most people choose hobbies based on what looks fun or helps them pass the time. But hobbies do much more than keep us entertained. Over time, they shape the way we think, influence who we’re becoming, and even affect how others perceive us. In fact, some hobbies come with surprisingly powerful benefits. They improve cognitive […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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Do you want to read more, grow more, and change your life, but don’t have the time to work through dozens of personal development books? If so, read on. I’ve taken 10 of the most life-changing books I’ve ever read and distilled them into the core ideas that actually stick. This way, you can absorb […]
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Last year, I received an invitation to speak at TEDx, and I spent the next 6 months learning how to be a better speaker. But what I didn’t expect to happen during that time was to rewire my entire relationship with self-doubt. In fact, I realized that what was holding me back wasn’t my lack […]
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Let’s be honest: learning something new as an adult can make you feel incredibly vulnerable. Whether it’s starting a YouTube channel, learning a language, taking up public speaking, or walking onto a golf course for the first time, there’s often an unhelpful voice in the background whispering: You don’t belong here. That’s exactly what I […]
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Do you feel like you’re doing everything right, but somehow you’re not moving any closer to your dreams? I get it. I felt like that for many years, and it’s something I’ve seen in many of my clients, too. You’re reading all the right books, setting goals, and changing your routine. Yet, you still don’t […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.