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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
Do you feel like people don’t understand you and your business ideas? They don’t get what you’re trying to do, or why you’re passionate about coaching. How do you get over the fear of other people’s opinions, especially when those people are your family and friends? In this blog, (and podcast) I’m going to tell […]
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Are you struggling to stay productive? Do you find that you’ll have days where it feels like you’re getting nothing done? When you’re growing your coaching business on your own, it can feel like you have a mountain of tasks that you want to do. You’ve got a big vision for where you want to […]
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Do you often question if your dreams and goals are just not meant for someone like you? Do you find yourself putting aside the vision you’ve cast for your life, saying, “I’ll get to that later..”? You’re not alone! In this article (and podcast episode) I’m going to be talking about committing to your goals […]
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Do you feel uncomfortable with the idea of selling your services as a coach? Do you feel like you’re not good at sales? Are you frustrated because you’re having trouble getting people to say YES on discovery calls and enroll in your packages? If you said yes to any of those questions, then this post […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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Have you ever noticed how your stress skyrockets when your bank balance dips? It’s not just you. Money and mental health are deeply connected, yet most people don’t realize how their financial habits influence their mood, stress levels, and overall well-being. Here’s something that might surprise you: The key to overcoming money stress is NOT […]
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On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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