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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
I get a lot of headaches. Everyone manifests their stress in different ways (crappy sleep, for example, or an irritable gut…) but I carry mine squarely in my neck and shoulder muscles. Which, consequently, translates to frequent tension headaches. I’ve also had the distinct displeasure, in recent years, of experiencing migraines. Now that’s some nasty pain. I have newfound sympathy for […]
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We’re all “busy”. But sometimes things get particularly frantic. And when that happens, what’s the first thing to suffer? Yep, your health. Are you guilty of the following health mistakes when the going gets tough? Let me flip things around for you, and show you a different way of thinking about each of these faux pas. […]
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Summer is on its way. And with those blossoming trees and wafts of warm air, thoughts turn to the inevitable: swimsuit season. I don’t know if this induces shudders in you, but it certainly does me. I’ve long believed they use funhouse mirrors in swimsuit changerooms, you know the kind that make certain bits look too big, […]
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I’m a big fan of the spa. And my all-time fave spa treatment? Massage therapy. I’ve long been convinced that it’s more than just an indulgence. A professional, therapeutic massage is so relaxing and feels so great…there just has to be health benefit, right? Right. In case you’re in need of a little justification, here are 7 reasons to treat yourself to […]
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Sleep is delicious, restorative, and rejuvenating for your body and soul. But sometimes it doesn’t come easily. One way to improve the quality of your zzz’s? Via your stomach! Here are some ways you can nourish a healthy sleep…so sleep can nourish you. Eat a bedtime snack. Research has recently suggested that hunger may disrupt our hormonal balance of leptin […]
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It’s ironic, isn’t it? A season that’s meant to be a happy, wonderful time of celebration so often ends up being stress central. A lot of holiday stress has to do with over-commitment. Most of us have pretty full plates to begin with. Throw a bunch of extra stuff in there…where is that extra time supposed to come from? There’s little […]
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Sometimes, making big changes can feel way overwhelming. And overwhelm can stop you from changing anything. Where do you even start? It’s easier to just stick with the status quo, right? Get out of that rut with baby steps! Instead of tackling a total health makeover, just make a few tweaks. Small bites are much more manageable, and […]
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Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]
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In the six and a half years since becoming a mom, I have often suspected that sleep and motherhood are mutually exclusive conditions. But…does it have to be that way? Nope. In fact, it really shouldn’t be that way. All kinds of studies show the health dangers of insufficient and/or poor quality sleep. (a sampling of the consequences: obesity, heart disease, hypertension, depression…) So, because I’m […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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