One of my all-time fave indulgences is going to the spa. To me, it’s heaven. It’s relaxing, it’s pampering, and it’s rejuvenating. Are you with me on this? Well, it gets better. Researchers are starting to discover that spa treatments have bona fide health benefits. The origins of spa reach back to our earliest civilizations: ancient Egyptian, Greek, and […]
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So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
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Lost your zip? Too tired to even…go shopping? As promised, here’s another disco of energy-boosting ideas. (See here for my first 3 tips) 1. Drink Up Mild dehydration can easily creep up on you. Trouble is, even slight dehydration can sap your vigor—your body has to work harder to pump a smaller blood volume around. Using […]
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Ah, stress. Who isn’t stressed out these days? It seems like we’reall suffering time starvation, stretched between too many obligations. There’s work, family, school, dentist appointments…and all those pesky bills that keep arriving. So. How bad is stress for us, exactly? Bad. Thing is, short term stress isn’t inherently harmful. It’s important for our bodies and brains to have […]
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Are you always overthinking? Do you constantly replay conversations in your head? Do you spend hours researching before every small decision? Many of us struggle with decision-making. But while we might think we’re just being cautious, we’re actually stalling our own progress. In this article, I’m sharing the psychology behind a lack of decisiveness and […]
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Your life purpose does not arrive with a marching band and a big green light. It’s much more subtle than you think. It doesn’t feel like certainty, an epiphany, or a deep knowing. And this is why so many people struggle to find it. More often, purpose feels like curiosity mixed with fear. It’s that […]
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Whether it’s a mentor, manager, partner, or system, many of us are waiting for someone to come and hand us a better life. But here’s what you need to know… No one is coming, and if you keep waiting for permission, you’ll be waiting forever. Harsh but true. And look, it’s not your fault because […]
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How many times have you said “I want to… but now’s not the right time” or “I want to… but it’s not realistic” This thought pattern is incredibly common and incredibly destructive. Because talking ourselves out of things doesn’t protect us, it just shrinks our lives. I’ve seen this “obstacle obsession” in my work, in […]
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Most people don’t end up with a life they regret because of one big mistake. Rather, it’s the thousand tiny moments when they chose comfort over courage. And the scary part? Most of these choices happen without us even realizing it. You see, our brain is constantly convincing us to choose comfort over growth. So […]
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Most people think they must make gigantic life changes to change their lives. Leave their job, start a business, move to a new country… But it’s not drastic external changes that create real transformation. It’s the habits we build… and in particular, whether or not we build this ONE specific habit. Without this one habit, […]
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As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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