The KF Blog

In my last post I talked about a few ideas to help you trim down for summer—and, more particularly—for swimsuit season. So, once you finally feel ready to brave the great outdoors in nothing but a few bits and pieces of fabric…you’re going to need to think about the sun. For some of you, there will […]

Are you getting enough vitamin D? Probably not. Would you feel any symptoms if you had low levels? Nope. Does it matter? Big. Fat. Yes. I have covered this topic before. But it’s so near and dear to my heart that I think it warrants a re-visit. Over on my blog on Yummy Mummy Club, […]

It was exactly a year ago when everything changed for me. On May 10, 2011 I logged on to check my bloodwork results. I scrolled down, and stared at the screen. And the floor dropped out from under me. I had a positive result. Which, in the medical world, is a very big negative. I […]

Yesterday was Daffodil Day–which means it was the big day for cancer awareness in Canada, as designated by the Canadian Cancer Society. I was honoured to be invited, for the occasion, to appear on Breakfast Television Vancouver to talk about cancer. Specifically, we focused on ways you can protect yourself from cancer. Click this link to watch the segment. […]

It’s like Voldemort. It strikes such fear into people’s hearts, some of us are afraid to even speak the word, for fear of invoking the name…but let’s just say it: Cancer. Everybody is afraid of cancer. It’s the elephant in the room for many, many of my patient visits. Occasionally people will vocalize their fear, but often it’s lurking there, unsaid.  […]

Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry about? Should you take supplemental calcium? The answer: it depends. It depends who you are, what your risk […]

It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be indulging in. 1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had […]

Many people have heard rumblings and murmurs about vitamin D lately. But do you need to take it? I get enough sunlight, you’re thinking, do I really need to worry about it? In a word: yes. You should be taking vitamin D. There’s a growing body of research that shows a boatload of benefits from […]