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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
One of the best ways to lose or maintain weight is to become a portion-control pro. It’s one of the secrets of the French Paradox, and one of the reasons why a lot of women throughout the world (Europe in particular) are able to enjoy the wonderful food they do, yet stay slim. This is definitely […]
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In honor of the French National Day today, I thought I’d share some links about the French lifestyle and the French way of eating (um, and also because I’m a little obsessed with this topic): Health Lessons from the French (on Blisstree) Mireille Giuliano on Summer and Rituals (on Treat Yourself Well) Kate Middleton and the Dukan […]
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There have been phases in my life when I had plenty of time for exercise. Now is not one of those phases. Between work and taking care of my two young kids, exercise goes right to the bottom of the priority list. We’ve all received the memo about the many benefits of exercise: longer life, more energy, improved sleep, better […]
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There’s a lot of carb confusion out there. Are carbs evil? Do they make you fat? Do you need to go low-carb to be healthy? Should you eliminate carbs completely? Is such a thing even possible? Truth is, we need carbs. In our bodies, carbohydrates get broken down to their building blocks–glucose–the essential fuel for […]
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Lost your zip? Too tired to even…go shopping? As promised, here’s another disco of energy-boosting ideas. (See here for my first 3 tips) 1. Drink Up Mild dehydration can easily creep up on you. Trouble is, even slight dehydration can sap your vigor—your body has to work harder to pump a smaller blood volume around. Using […]
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Looking for some easy, non-diet-ish ways to lose a little weight? Read on. Eat mints right after a meal. The powerful flavor will cut your appetite, sending a message to your brain that the meal is done. The sweetness will curb an urge for dessert. Deal with cravings. Most cravings will pass in 15 minutes. When you […]
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This post is part of a regular feature I’ve got planned: reviews of popular diets. If there’s a diet you’d like me to review, send me a message, or use the comments below! So…the Sonoma Diet. This was created by Dr. Connie Guttersen, a registered dietitian with a Ph.D in nutrition who lives in California. Essentially, […]
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Wouldn’t it be fabulous to indulge in buttery croissants and triple crème brie, all while maintaining a size four silhouette and the blood pressure of a 25-year old? The French enjoy a famously rich diet. They shun exercise as gauche. Yet, on the streets of Paris, everyone appears thin and gorgeous. More importantly, France’s low rates […]
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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You’re doing all the right things—Waking up early, writing in your journal, blocking every hour in your calendar. From the outside, it looks like you’ve mastered the art of personal growth. But on the inside, you’re exhausted. Despite all your efforts… you’re not getting where you want to go. I’ve seen this countless times. As […]
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You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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