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Weight Loss

How to Eat Foie Gras and Still Lose Weight

April 9, 2011

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Wouldn’t it be fabulous to indulge in buttery croissants and triple crème brie, all while maintaining a size four silhouette and the blood pressure of a 25-year old? 

The French enjoy a famously rich diet.  They shun exercise as gauche.  Yet, on the streets of Paris, everyone appears thin and gorgeous.  More importantly, France’s low rates of obesity and heart disease put North Americans to shame.  It’s been called The French Paradox.  And really, could anything be more unfair? 

Eager to have your gâteau and eat it too? Yeah, me too.

Okay. So how do you make this a reality?

Well…I visit Europe quite frequently, and have witnessed this phenomenon first hand quite a bit. So here’s my decidedly unscientific, shamelessly anecdotal take on how they do it. And how you can too.

Savoring Food. French women enjoy every bite that passes their lips. There is no rushing. Meals are events, celebrations of food. Often lingered over, with family and friends. We know this sort of mindful eating is a cornerstone to a healthy diet.

Portion Control. This is key. In restaurants there are no heaped-up plates that would suitably serve a family of four. There are no giant slurpees or super size anything, for that matter. Meals and snacks are small, beautifully presented, high quality, and delicious.

Food Snobbery. Okay, let’s be honest: food is not the only thing the French could be accused of being snooty about. But here’s the mantra: if it’s not fabulous, don’t eat it. Don’t waste calories on mediocre food that provides fodder and little else.

Wine with Meals. Enjoy the beautiful antioxidants in a glass of wine…a major boon to health. Plus, this one helps with the savoring food thing. See above.

Exercise a la mode. No sweaty, tacky gyms or silly exercise fads. Instead, the French walk everywhere. Or better yet–bicycle. French cities are teeming with people on the streets. Moving, staying active, is simply a daily way of life. 

Fresh First. Think local, think seasonal, think fresh. Whole foods whenever possible. The French enjoy a bounty of fresh, seasonal fruits and veggies, and regional cuisine. Minimize or eliminate the processed stuff, the frozen/dehydrated/rehydrated items that kinda pass as food.

Fashion Motivation. In France fashion is religion. And the best accessory a woman can wear? A slimmer shape under her clothes. The plain truth is that nothing makes clothes look better. Why not embrace your inner fashionista, and let this provide an extra reason to say no to that dessert.

No Movie Popcorn. When my husband and I were in France last year, we went to see the latest Bond movie in a theatre. We were the only ones to order popcorn. Small was the only size available. And…we were scolded (in angry French, from a woman who got right up from her seat and walked back several rows to us) for munching too loudly during the film. I know. Crazy, right? Works for them, though.

Voila.

Bon appetit!

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