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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
Here’s my concept on wicked healthy. Some health gurus can be a bit, well, dogmatic. And absolutely impossible to emulate. Who can maintain these standards? No real humans I’ve ever met. Do you need to follow a strictly vegan lifestyle and forevermore shun wine, caffeine, chocolate, salt, non-organic produce, and television. Better question: would you even want to? For […]
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Wouldn’t it be fabulous to indulge in buttery croissants and triple crème brie, all while maintaining a size four silhouette and the blood pressure of a 25-year old? The French enjoy a famously rich diet. They shun exercise as gauche. Yet, on the streets of Paris, everyone appears thin and gorgeous. More importantly, France’s low rates […]
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Okay, so here it is. My philosophy on what healthy is all about. I believe that being healthy doesn’t have to be boring, sensible and restrictive. That a healthy lifestyle can be fun, delicious, and full of vices. It can be stylish, sexy, and passionate. That you can be fab and healthy at the same […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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You’re doing all the right things—Waking up early, writing in your journal, blocking every hour in your calendar. From the outside, it looks like you’ve mastered the art of personal growth. But on the inside, you’re exhausted. Despite all your efforts… you’re not getting where you want to go. I’ve seen this countless times. As […]
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You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I used to think I just needed to hustle harder, wake up earlier, cram more in, and push through. But no matter what I tried, I was still drowning in to-do lists and constantly playing catch-up. I watched other people breeze through their days with time to spare while I was barely holding it together. […]
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When life feels underwhelming or unfulfilling, we tend to think we must make a dramatic change to turn things around. We daydream of quitting our jobs, moving abroad, and starting a fresh new chapter. However, the truth is, it’s not just giant leaps, like launching a business or moving to Bali, that shift life out […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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