You may have heard that you need to create a “signature” program for your health coaching business, but you’ve wondered: what is that? How do I know what to include in my signature program? Where do I start? I’ve got you. 7 STEPS TO YOUR SIGNATURE PROGRAM This is a seven step process, and I […]
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So let’s say you’ve finished your training, and you’re now a certified health coach. You’re excited to get out there and help people, to make the world a healthier place (and to build your freedom-based business at the same time)…but then reality hits. How do you *actually* get clients? You know the people you can […]
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I was in France this summer and it’s something I notice every time I’m there: the slimness of the French people. It’s really quite incredible. By now, I suspect we’re all familiar with the French Paradox. It’s the fact that the traditional French diet is filled with goodies we North Americans tend to view as […]
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It’s true. There’s this little thing you can do to bring all of the above benefits into your life. What is this magic pill, you ask? Meditation. Now before you groan/roll your eyes/click back to facebook…just hear me out. I know meditation may seem a bit flaky to you, or maybe too spiritual, or maybe too […]
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Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m concerned. Three words: Low. Fat. Cheese. Ugh. Thankfully, we now know that dietary fat is not nutritionally black and […]
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In honor of the French National Day today, I thought I’d share some links about the French lifestyle and the French way of eating (um, and also because I’m a little obsessed with this topic): Health Lessons from the French (on Blisstree) Mireille Giuliano on Summer and Rituals (on Treat Yourself Well) Kate Middleton and the Dukan […]
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Many people have no idea whether a multivitamin is essential or a total waste of money. Or something in between. So what’s the truth? As with many things, it’s controversial. And not even the “experts” can agree. Some studies have shown benefit. Others have been equivocal, or downright discouraging. For example, the Annals of Internal […]
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I’ve been doing lots of reading on happiness lately. And one of the first books I picked up (and promptly devoured): The Happiness Project, by Gretchen Rubin. If you haven’t heard about it…in a nutshell: Woman with a good life (writer, mother, living in New York City) realizes she’s not as happy as she would like to be. Decides […]
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There have been phases in my life when I had plenty of time for exercise. Now is not one of those phases. Between work and taking care of my two young kids, exercise goes right to the bottom of the priority list. We’ve all received the memo about the many benefits of exercise: longer life, more energy, improved sleep, better […]
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Most people think they must make gigantic life changes to change their lives. Leave their job, start a business, move to a new country… But it’s not drastic external changes that create real transformation. It’s the habits we build… and in particular, whether or not we build this ONE specific habit. Without this one habit, […]
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That voice in your head that keeps whispering: “You’re not ready,” “You’re not good enough,” Wouldn’t it be nice to destroy it… permanently? Well in this article, I’m sharing exactly how you can… and it doesn’t involve confidence tricks or positive thinking. No matter how skeptical you are, or how much that inner voice is […]
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Morning routines have gone from helpful to strangely worshipped. CEOs and entrepreneurs share their rituals, and the self-development world treats them like guaranteed formulas for success. Like if you wake up at 5 am, drink celery juice, and jump in an ice bath, you’ll achieve all your hopes and dreams! As someone deeply interested in […]
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Life is like a movie where each of us is following a different script. Yet many of us aren’t happy with the one we’ve been given and secretly wish we were living someone else’s story. While we didn’t consciously choose our scripts, they are a result of our past experiences and repeated choices, which means […]
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Ever walk away from a conversation thinking, Why did I say that? Or replay it later in your head and think, “Gosh, I sounded awkward” or “Why didn’t I say something smarter?!” I used to do this all the time. But once I figured out a few key shifts, that awkward, second-guessing feeling basically disappeared. […]
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When it comes to goal-setting, many people think that once we choose and set a goal, everything just magically falls into place. Well, spoiler alert; it doesn’t. You don’t rise to the level of your goals. You fall to the level of what you feed your mind. Every thought, every input, every idea is quietly […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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