You may have heard that you need to create a “signature” program for your health coaching business, but you’ve wondered: what is that? How do I know what to include in my signature program? Where do I start? I’ve got you. 7 STEPS TO YOUR SIGNATURE PROGRAM This is a seven step process, and I […]
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So let’s say you’ve finished your training, and you’re now a certified health coach. You’re excited to get out there and help people, to make the world a healthier place (and to build your freedom-based business at the same time)…but then reality hits. How do you *actually* get clients? You know the people you can […]
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I was in France this summer and it’s something I notice every time I’m there: the slimness of the French people. It’s really quite incredible. By now, I suspect we’re all familiar with the French Paradox. It’s the fact that the traditional French diet is filled with goodies we North Americans tend to view as […]
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It’s true. There’s this little thing you can do to bring all of the above benefits into your life. What is this magic pill, you ask? Meditation. Now before you groan/roll your eyes/click back to facebook…just hear me out. I know meditation may seem a bit flaky to you, or maybe too spiritual, or maybe too […]
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Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m concerned. Three words: Low. Fat. Cheese. Ugh. Thankfully, we now know that dietary fat is not nutritionally black and […]
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In honor of the French National Day today, I thought I’d share some links about the French lifestyle and the French way of eating (um, and also because I’m a little obsessed with this topic): Health Lessons from the French (on Blisstree) Mireille Giuliano on Summer and Rituals (on Treat Yourself Well) Kate Middleton and the Dukan […]
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Many people have no idea whether a multivitamin is essential or a total waste of money. Or something in between. So what’s the truth? As with many things, it’s controversial. And not even the “experts” can agree. Some studies have shown benefit. Others have been equivocal, or downright discouraging. For example, the Annals of Internal […]
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I’ve been doing lots of reading on happiness lately. And one of the first books I picked up (and promptly devoured): The Happiness Project, by Gretchen Rubin. If you haven’t heard about it…in a nutshell: Woman with a good life (writer, mother, living in New York City) realizes she’s not as happy as she would like to be. Decides […]
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There have been phases in my life when I had plenty of time for exercise. Now is not one of those phases. Between work and taking care of my two young kids, exercise goes right to the bottom of the priority list. We’ve all received the memo about the many benefits of exercise: longer life, more energy, improved sleep, better […]
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After years of coaching clients through identity change, I’ve noticed this pattern… Whenever someone feels stuck, they immediately assume the reason is “lack of motivation.” So they force more discipline, more willpower, and better morning routines… yet they still remain stuck. Why? Because they’re trying to fix the wrong thing. While it may look and […]
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I used to think I was just “the cautious one.” The one who hesitated, overthought, and took forever to make decisions. I told myself it was just my personality… because some people are naturally more careful than others, right? Turns out, hesitation is not due to caution. Rather, it’s a sign of low confidence. And […]
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If you want to change your life, you might feel tempted to blow things up overnight — quit your job, move abroad, change your entire personality. But transformation doesn’t come from drastic action. It comes from tiny actions that are repeated over time. The key to reinventing yourself is to think micro, shifting your life […]
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Productivity is not always down to how much energy or motivation you have. It actually has a lot to do with habits and unconscious behaviors — and if you’re unaware of them, you can end up losing years of your life to things that don’t matter. In this article, I’ll walk you through 4 things […]
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Magnetism isn’t reserved for the young, the good-looking, or the most confident. It’s all about the energy you exude. And here’s the thing… We all possess magnetic energy; we just need to learn how to tap into it. Regardless of how old you are, if you understand the principles behind magnetism, you CAN become that […]
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Are you always overthinking? Do you constantly replay conversations in your head? Do you spend hours researching before every small decision? Many of us struggle with decision-making. But while we might think we’re just being cautious, we’re actually stalling our own progress. In this article, I’m sharing the psychology behind a lack of decisiveness and […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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