welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
If you’re a health coach, and you’re putting together your signature package and program, sooner or later you’re going to have to make a decision about how much to charge for your program. And if that stresses you out…you’re not alone. And don’t worry, because in this article I’m going to give you a 4-step […]
Read More
After completing your health coach training, if you’re like most health coaches, you’re not exactly sure what to do next. You might have heard you need to create a signature program, but you’re a bit lost on where to start. How do you begin to put a signature program together? How long do you make […]
Read More
Do you feel overwhelmed with all the tasks required to get your health coaching business off the ground? In this article (and the video below), I’m going to tell you about the three tools you need to get organized in your health coaching business, to help you stay productive and efficient…with ease and grace. When […]
Read More
For all the health coaches out there, I know you went into this business so you could make a difference. You want to change lives — not the least of which is your own. You crave a life of freedom, fulfillment, and abundance. You dream of flexibility, independence, and the satisfaction that comes from knowing […]
Read More
Are you a health coach confused about how to give an “elevator pitch” of your business? When you get the opportunity to pitch yourself, face-to-face, are you like a deer in the headlights? No sweat — I’ve got a very simple formula that will have you poised and polished the next time you find yourself […]
Read More
Are you a health coach struggling to decide which niche to build your business around? You know you need a specific niche for success, but you don’t know how to choose. No worries — I’m here to help! Before we get started, I have a free workbook that you can download (17 pages of prompts […]
Read More
As a health coach, would you like to figure out how to get MDs to refer their patients to you? How would your coaching business change if you didn’t have to wonder where your next clients were coming from…because they were coming to you? It would change everything, right? Well, there are three critical things you […]
Read More
Do you have a website for your health coaching business? If you’re a health coach, whether you do business online, in-person, or a blend of the two, a website is a critical piece of marketing. Especially these days, it’s not difficult or expensive to set up a website. Of course, if you’re not technically inclined, […]
Read More
Maybe you’ve heard of the Mediterranean Diet. Maybe you’ve thought…that sounds nice. Wine, olive oil, pasta…sound delicious. But I’m interested in losing WEIGHT. I need something more hard core. I need something that will work. And if that’s you, if that’s your thinking about the Mediterranean Diet…then I’m here to tell you that you have […]
Read More
What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
READ THE POST
More from Around the Site
The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
READ THE POST
More from Around the Site
Have you ever felt like there’s an invisible wall between you and the life you want? You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]
READ THE POST
More from Around the Site
We’re all guilty of letting our fears hold us back. When I was working as a family doctor but wanted to pivot into wellness and personal development, I experienced an intense fear of change. It was such a giant leap, and knowing what would be on the other side was impossible. Fear of the unknown […]
READ THE POST
More from Around the Site
A few years back, I made a bold move: I said goodbye to caffeine. Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte. I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy. That’s right! No afternoon crashes, […]
READ THE POST
More from Around the Site
Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.