The KF Blog

Do you feel like you’re faking it? Do you feel like you’re a fraud, and everyone is about to find out the truth about you? That’s the feeling of Impostor Syndrome, and it’s what I tackle in my latest video. If Impostor Syndrome is something you struggle with, I’d love for you to check it […]

You may have heard that you need to create a “signature” program for your health coaching business, but you’ve wondered: what is that? How do I know what to include in my signature program? Where do I start? I’ve got you. 7 STEPS TO YOUR SIGNATURE PROGRAM This is a seven step process, and I […]

So let’s say you’ve finished your training, and you’re now a certified health coach. You’re excited to get out there and help people, to make the world a healthier place (and to build your freedom-based business at the same time)…but then reality hits. How do you *actually* get clients? You know the people you can […]

How often has this happened to you: you decide to be present on social media, so you jump on Facebook, just to quickly post something…and the next thing you know, you’ve gone down the rabbit hole of crazy cat videos and voicing an opinion on somebody’s sibling drama…checking out some random BuzzFeed article someone linked […]

If you’re a health coach, do you struggle with social media? Struggle to know how much time to spend there, which platforms to use, how often to post…WHAT to post? And I agree, social media (especially when you’re using it for business purposes) can be bewildering. To make things worse, there’s a lot of dogma […]

Are you on Instagram? Do you love it for the wonderful images…but struggle with how to use it to grow your business? Are you unsure what to post? Feel like you don’t have enough ideas? Then I’ve got a fun event that should be right up your alley. It’s a 14-day Instagram Challenge for health […]

  Are you curious about the field of health coaching? Whether you’re considering becoming a health coach (but are unsure if it’s the right path for you)…or you’re simply on your own health journey (and have wondered if you should work with a health coach), I’ve got you covered. In my latest video, I talk […]

Have you noticed how often people talk about thyroid health these days? Several years ago people hardly knew the word, but now everyone seems to be talking about it. A lot of this talk, however, assumes you know the basics about the thyroid. And you may not. Do you feel sheepish because you’re not really […]

Stress is, unfortunately, a significant part of our modern lives. Do you feel stressed out sometimes? Most of the time? Even if you can’t change the circumstances that are causing you to feel stressed, there are several things you can do to cope better with your stress. In this week’s video on my YouTube channel, […]