The KF Blog

You’ve resolved to stick to your diet. You’re feeling strong. And then…someone offers you a slice of your favourite: sticky-sweet pecan pie. Or a second helping of divine, cheesy, homemade lasagna. How do you attempt to resist temptation? If you’re like most people, you put on a pained expression, stick out your hand, shake your […]

Yesterday I was on Breakfast Television Vancouver again, this time chating with the lovely Jody Vance about keeping your skin healthy in the sun (in spite of the pouring rain in Vancouver yesterday!). You can see the clip here (and watch me squeeze sunscreen into a shot glass…)

In my last post I talked about a few ideas to help you trim down for summer—and, more particularly—for swimsuit season. So, once you finally feel ready to brave the great outdoors in nothing but a few bits and pieces of fabric…you’re going to need to think about the sun. For some of you, there will […]

Summer is on its way. And with those blossoming trees and wafts of warm air, thoughts turn to the inevitable: swimsuit season. I don’t know if this induces shudders in you, but it certainly does me. I’ve long believed they use funhouse mirrors in swimsuit changerooms, you know the kind that make certain bits look too big, […]

Are you getting enough vitamin D? Probably not. Would you feel any symptoms if you had low levels? Nope. Does it matter? Big. Fat. Yes. I have covered this topic before. But it’s so near and dear to my heart that I think it warrants a re-visit. Over on my blog on Yummy Mummy Club, […]

It was exactly a year ago when everything changed for me. On May 10, 2011 I logged on to check my bloodwork results. I scrolled down, and stared at the screen. And the floor dropped out from under me. I had a positive result. Which, in the medical world, is a very big negative. I […]

If I had a nickel for every person who said “I’m just so tired…” Wait a sec. I do have a nickel for everyone who says that. And that’s because it’s one of the top reasons people visit their doctor. Fatigue is ubiquitous, you guys. If I could bottle energy, I could retire right now and […]

Yesterday was Daffodil Day–which means it was the big day for cancer awareness in Canada, as designated by the Canadian Cancer Society. I was honoured to be invited, for the occasion, to appear on Breakfast Television Vancouver to talk about cancer. Specifically, we focused on ways you can protect yourself from cancer. Click this link to watch the segment. […]

April is Cancer Awareness Month. (Watch for me on Breakfast Television in Vancouver on Friday morning, we’re talking about cancer prevention!) Here, I’ve rounded up a few delicious things that can help you prevent cancer. Feast on these: Garlic Garlic is bursting with phytonutrients and antioxidants. Several large studies have found that people who eat more garlic have a lower risk […]