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Diet & Nutrition

More Good Health News About Chocolate

August 31, 2012

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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I’m always happy to report when there’s good news about chocolate. And here’s the latest: a recent study found an association between chocolate consumption and a reduced risk of stroke.

The study was conducted in Sweden and examined the dietary habits of more than 37,000 men aged 45-79. Researchers found that the men who ate the most chocolate weekly were 19% less likely to suffer a stroke, compared to the men who ate the least.

Interesting, here, is that in Sweden, most chocolate is milk chocolate. In the past, this sort of research has put the spotlight on dark chocolate. So good news, people, if milk chocolate is your preference.

(Not mine, by the way. I love a good, bittersweet dark chocolate. With sea salt if at all possible…Lindt dark with sea salt…OMG….)

Want to read more good stuff about chocolate? Here, here, and here.

More stuff about heart, stroke & cardiovascular health? Here, here, and here.

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