The KF Blog

My oldest son drinks next to nothing. I swear, he’s a camel. I have to beg him to drink anything, and he’s always been like that. My second son, at 16 months, drinks water like it’s his job. And you know what? They’re both equally healthy. So how much water do you need to drink, really? From the way […]

I talk a lot about stress here on Savvy Health, but I recently started using the term Stress Ninja and I must say it’s kinda growing on me. Anyway, today I’m going to talk about a stress management strategy that is pretty key. Not the easiest thing to master, but one with powerful effect. And […]

The World Health Organization defines probiotics as: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”. So, to paraphrase…good bacteria. Most of us have a sense that probiotics are a good thing. That’s what TV commercials and food packages tell us, anyway. And why would they lie? But…what are these mysterious health […]

Is CRP a test you should be getting done? Chances are, you’ve never even heard of it. (If you have: bonus points to you!) CRP stands for C-Reactive Protein, and it’s a marker for inflammation. But we also use it as a screening test for heart disease risk.  At this point you might be asking: what does inflammation […]

Do you eat for comfort? If we’re honest, we can all say yes to this question, from time to time at least. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is not going to […]

I read a lot of blogs and healthy living websites. Here’s a small sampling of what I’ve been reading lately: The Latest Coffee Buzz: New Study Says It Can Fight Skin Cancer —     Blisstree How Being Tired Hurts Your Heart  — Prevention 3 Fall Superfoods That You Should Be Eating   — Vitamin G Common Posture Mistakes […]

I like salt. Okay. There it is. Fact is, I can’t stand bland food. I’m always sneaking extra salt into things. I once heard a professional chef say that the difference between a good meal and a great meal is a box of salt. And, admittedly, I subscribe to that line of thought. This is […]

In the six and a half years since becoming a mom, I have often suspected that sleep and motherhood are mutually exclusive conditions. But…does it have to be that way?  Nope.  In fact, it really shouldn’t be that way. All kinds of studies show the health dangers of insufficient and/or poor quality sleep. (a sampling of the consequences: obesity, heart disease, hypertension, depression…) So, because I’m […]

Not only does stress make life unpleasant, it makes you grumpy, fat , and it interferes with sleep . And that’s before we get into the really serious stuff (like: increased risk of heart disease, stroke, depression, diabetes…) There’s no doubt stress affects us on the inside. Did you know it also can affect your outer appearance? […]