The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense–Greece is the birthplace of Hippocrates, the father of Western medicine.
Have you ever been to Greece? My husband and I went many years ago, in the BC years (Before Children, of course). We started in Athens and then spent a week island-hopping. And if you’ve never been–go. It’s absolutely gorgeous: sun-washed, distinctive architecture, sparkling sea, incredibly laid-back culture, fabulous food. If it isn’t paradise…well, it comes pretty close.
That said, if a trip to Greece isn’t on the horizon for you anytime soon, the least you can do is steal their secrets for a life well-lived. (It’s not like we haven’t done it before…read this, and this, and this for previous Passport to Health posts.)
So what are the Greek secrets to a healthy life? Some fairly simple stuff, as it turns out. One of the most interesting is this: napping!
Napping for health
In Greece (like many Mediterranean and warm-weather countries, like Spain, Egypt, and Italy), it’s a common thing to take a mid-afternoon siesta. To their benefit.
Researchers have cottoned on to this health habit. In a study of over 23,000 Greek men & women between ages 20 and 86, over the course of 6 years, they found that people who took a 30-minute siesta at least 3 times a week had a 37% lower risk of heart-related death. Other studies have corroborated this: countries where siestas are common tend to have lower levels of heart disease.
One theory why napping helps keep your heart healthy? A regular nap may help you relax more and have lower stress levels. Or, perhaps nappers are generally getting more rest, more sleep…and there’s plenty of research to now show that getting sufficient sleep is associated with lowered blood pressure, lower rates of obesity, and improved brain health.
“Let your food be your medicine, and medicine be your food.”
Sounds like a mantra for the explosive trend toward organic food, food cures, and holisitic nutrition, right? But that quote belongs to Hippocrates. 4th century BC, baby. Western medicine, you guys.
The Greeks have long practiced this principle, and now the research in favor of the Mediterranean diet is huge. Much of it surrounds the impressive benefit to our hearts. A meta-analysis published in the American Journal of Medicine analyzed the results of several studies that pitted the Mediterranean diet and low-fat diets head-to-head. They found that the Mediterranean diet was more effective for weight loss than a low-fat diet, and brought greater improvements to blood pressure, blood sugar, and cholesterol.
The Mediterranean diet has also been shown to protect against the “big C”: many studies have shown the Mediterranean diet to reduce cancer risk.
So what, exactly, do you eat if you’re trying to go Mediterranean? Read this.
Then there’s all that walking…
Like many European cultures, walking is a way of life. When my husband and I visited the island of Santorini, we rented a Vespa one day. (Sidebar–this was so fun, I can’t even tell you. Zipping around a sun-bleached island, making pit stops at little cafes and beaches…). But when we started on the steep hill up to a famous archaeological site, which involved some rather sharp switchbacks…well, people were walking at a faster pace than we were motoring up. They were passing us on the switchbacks. This might have been a little embarrassing. Just maybe.
Anyway, the walking thing is a big deal in Greece. And I think we all know this is a good idea. Here’s how to incorporate more walking in your life.
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