welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
Maybe you don’t like the word “resolution”. Lots of people don’t. And, of course, we all know the failure rates of New Year’s resolutions. It’s a running joke, right? But you can’t deny that January has a whole fresh-start vibe. Is there a way to take advantage of that without doing the old-school resolution thing? […]
Read More
You may know that I’m busy writing away in the wee hours of the morning (in fact, I just got the go-ahead from my publisher, Kensington, to reveal the title of my first novel! Too fun.). As a result, however, I’ve been drinking just a *tad* more coffee than usual. Can you say: heartburn? Which, […]
Read More
First, an announcement: I recently started a new blog…over at kimfosterwrites.com. And the main reason for that: I have a book deal! *pops champagne* For a long time I’ve been a closet novelist. I’m talking years of scribbling away and inhabiting the imaginary worlds of my brain. At long last, just this past July, my agent landed […]
Read More
Yesterday I was on Breakfast Television Vancouver again, this time chating with the lovely Jody Vance about keeping your skin healthy in the sun (in spite of the pouring rain in Vancouver yesterday!). You can see the clip here (and watch me squeeze sunscreen into a shot glass…)
Read More
It was exactly a year ago when everything changed for me. On May 10, 2011 I logged on to check my bloodwork results. I scrolled down, and stared at the screen. And the floor dropped out from under me. I had a positive result. Which, in the medical world, is a very big negative. I […]
Read More
Yesterday was Daffodil Day–which means it was the big day for cancer awareness in Canada, as designated by the Canadian Cancer Society. I was honoured to be invited, for the occasion, to appear on Breakfast Television Vancouver to talk about cancer. Specifically, we focused on ways you can protect yourself from cancer. Click this link to watch the segment. […]
Read More
I was not what you would call “a runner”. It’s not that I hadn’t tried. At various points in my life (usually after a spell of too much lasagne/baked-brie-with-cranberries/caramel macchiatos…), I tried running. But it was always like banging my head against a brick wall–it only felt good when it stopped. I would always give up after […]
Read More
Yesterday I had the big-fun experience of being interviewed on TV. It was for Breakfast Television in Vancouver (the morning show on CityTV) and I chatted with the charming Riaz Meghji about how to stay healthy on a trip. Click on the picture to follow the link to that video clip. And click here to read my page on […]
Read More
So first, a little news: I’ve recently been invited to join the amazing team of bloggers over on Yummy Mummy Club, the awesome website and brainchild of Erica Ehm. I will still be keeping up my own blog, Savvy Health, right here, but now you can also find me over on YMC. And my latest […]
Read More
Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
READ THE POST
More from Around the Site
For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
READ THE POST
More from Around the Site
When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
READ THE POST
More from Around the Site
I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
READ THE POST
More from Around the Site
Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
READ THE POST
More from Around the Site
Have you ever noticed how your stress skyrockets when your bank balance dips? It’s not just you. Money and mental health are deeply connected, yet most people don’t realize how their financial habits influence their mood, stress levels, and overall well-being. Here’s something that might surprise you: The key to overcoming money stress is NOT […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.