
So I talk a lot about coffee. I love my Starbucks. But what about tea? Yes, I love tea too. At my house, 3 pm is definitely tea time. This is more a cultural thing than anything else, for me, having British parents and having spent two sabbaticals in the UK. Most people have a […]
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A new study found that celery (specifically, luteolin, a compound found within celery) had brain-boosting power in older mice. Yes, celery. So this got me thinking: are there other things you can do to upgrade your smarty-pants quotient? You betcha. Omega-3 fatty acids are well-known to boost brain function. This, in addition to all the other health benefits of omega-3, […]
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Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]
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Coffee has long been one of my favorite indulgences. Actually, let’s be honest. I can’t get through my day without visiting Starbucks. Even so…my sipping usually comes with a teeny bit of guilt. Reasonable? Turns out, probably not. In fact, it looks like I just might be doing myself some good with my daily dose. There’s a growing […]
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After years of coaching clients through identity change, I’ve noticed this pattern… Whenever someone feels stuck, they immediately assume the reason is “lack of motivation.” So they force more discipline, more willpower, and better morning routines… yet they still remain stuck. Why? Because they’re trying to fix the wrong thing. While it may look and […]
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I used to think I was just “the cautious one.” The one who hesitated, overthought, and took forever to make decisions. I told myself it was just my personality… because some people are naturally more careful than others, right? Turns out, hesitation is not due to caution. Rather, it’s a sign of low confidence. And […]
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If you want to change your life, you might feel tempted to blow things up overnight — quit your job, move abroad, change your entire personality. But transformation doesn’t come from drastic action. It comes from tiny actions that are repeated over time. The key to reinventing yourself is to think micro, shifting your life […]
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Productivity is not always down to how much energy or motivation you have. It actually has a lot to do with habits and unconscious behaviors — and if you’re unaware of them, you can end up losing years of your life to things that don’t matter. In this article, I’ll walk you through 4 things […]
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Magnetism isn’t reserved for the young, the good-looking, or the most confident. It’s all about the energy you exude. And here’s the thing… We all possess magnetic energy; we just need to learn how to tap into it. Regardless of how old you are, if you understand the principles behind magnetism, you CAN become that […]
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Are you always overthinking? Do you constantly replay conversations in your head? Do you spend hours researching before every small decision? Many of us struggle with decision-making. But while we might think we’re just being cautious, we’re actually stalling our own progress. In this article, I’m sharing the psychology behind a lack of decisiveness and […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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