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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps. If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]
Guess what? I just uploaded my 100th podcast episode this week — woohoo!! It feels like yesterday that I recorded my very first episode ever…and now here we are. To celebrate, I wanted to dive into a really special topic for this 100th episode, which is this: how to create your future self. Creating your future […]
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Are you curious about the field of health coaching but aren’t sure what a health coach actually does? I work with a lot of new and aspiring coaches, and at the beginning of this journey, there’s often a lot of confusion. What exactly does a health coach DO? What does it mean to call yourself […]
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Are you ready to scale your health coaching business? If you’ve been in business for a while — and even if that’s a very short while — you may be ready for the next level. When you scale your business as a health coach, what you’re doing is multiplying your income and your impact. And who […]
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Are you stuck in a dollars-for-hours business model in your health coaching business? Are you selling one-off sessions and it’s keeping you stuck on the hamster wheel of constantly having to go out there and drum up new clients? There’s a better way. When you shift your business model to selling coaching packages — not […]
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Are you wondering if health & wellness coaching is a good career option for you? Maybe you’re thinking about it … but you’re just not sure if it’s a good idea. There are a lot of things to think about when you’re deciding if you want to start a business as a wellness coach. So […]
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Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps. If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]
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We all know money troubles can take a toll on our mental health, but did you realize they can affect every area of your life? The stress of financial uncertainty influences the choices we make, often at the expense of our physical health and overall wellbeing. This week, I’m diving into the hidden ways financial […]
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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
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Have you ever felt like there’s an invisible wall between you and the life you want? You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]
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We’re all guilty of letting our fears hold us back. When I was working as a family doctor but wanted to pivot into wellness and personal development, I experienced an intense fear of change. It was such a giant leap, and knowing what would be on the other side was impossible. Fear of the unknown […]
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On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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