I had a conversation with a new health coach recently, and one of the things she’s struggling with is drawing the boundaries between coaching and counseling. That’s because she is a licensed psychotherapist. And I find this distinction is something a lot of people struggle with. Many people feel confused about where counselling ends and […]
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One of my favorite things to do is showcase the success stories of health coaches and wellness entrepreneurs who are killing it in their businesses. And today we’re going to be hearing from Heather! Heather Woodruff, CNP RNCP, is a Certified Nutritional Practitioner based in British Columbia, Canada, who has built a wonderfully thriving business […]
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Have you wondered if it’s really possible to make enough money in your health coaching business? I hear this question a lot. Many coaches wonder if they can actually make a comfortable living in this business, or if they’ll always be struggling. And if that’s you, too, then read on, because I’m going to dive into […]
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I love showcasing the success stories of health coaches and wellness entrepreneurs who are positively on fire in their businesses. And today we’re going to be hearing from Nikki Stadnyk! Nikki is a Certified Holistic Nutritional Consultant based in Alberta, Canada, who has built a thriving business (as you’ll see in the interview below). She […]
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As a health coach trying to find clients, you might be diligently building your email list, but do you know how often to email your list? What to send them? Does it have to be a newsletter? What’s the best way to use your list? Keep reading, because I cover all of this (and more) in […]
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There are a lot of obstacles that can stand in the way of success when building a health coaching business (or any business for that matter). Some of those obstacles come from external sources, and some of them come from internal sources, and today I want to talk about one of those internal sources, a […]
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Recently, I did a Facebook Livestream inside my private group addressing the question: are your coaching services too expensive? As a health coach, should you be more “affordable” for everybody? It’s an issue that I’ve noticed coming up a lot, recently, for my clients and for the coaches in my community. And really, at the heart […]
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Recently, I did a Facebook Livestream inside my private group on the topic of money mindset for health coaches and wellness entrepreneurs. I wanted to talk about WHY we, in health and wellness, have such trouble with money. So let me ask you: what kind of relationship do you have with money? Is it healthy? […]
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In health coaching, and in wellness in general…it always feels like there is more to learn. When you’re training to become a health coach, you worry you’re not going to learn everything you need to know to complete your certification…and then when you do finish, you realize all the other things you don’t know. There […]
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Are you always overthinking? Do you constantly replay conversations in your head? Do you spend hours researching before every small decision? Many of us struggle with decision-making. But while we might think we’re just being cautious, we’re actually stalling our own progress. In this article, I’m sharing the psychology behind a lack of decisiveness and […]
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Your life purpose does not arrive with a marching band and a big green light. It’s much more subtle than you think. It doesn’t feel like certainty, an epiphany, or a deep knowing. And this is why so many people struggle to find it. More often, purpose feels like curiosity mixed with fear. It’s that […]
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Whether it’s a mentor, manager, partner, or system, many of us are waiting for someone to come and hand us a better life. But here’s what you need to know… No one is coming, and if you keep waiting for permission, you’ll be waiting forever. Harsh but true. And look, it’s not your fault because […]
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How many times have you said “I want to… but now’s not the right time” or “I want to… but it’s not realistic” This thought pattern is incredibly common and incredibly destructive. Because talking ourselves out of things doesn’t protect us, it just shrinks our lives. I’ve seen this “obstacle obsession” in my work, in […]
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Most people don’t end up with a life they regret because of one big mistake. Rather, it’s the thousand tiny moments when they chose comfort over courage. And the scary part? Most of these choices happen without us even realizing it. You see, our brain is constantly convincing us to choose comfort over growth. So […]
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Most people think they must make gigantic life changes to change their lives. Leave their job, start a business, move to a new country… But it’s not drastic external changes that create real transformation. It’s the habits we build… and in particular, whether or not we build this ONE specific habit. Without this one habit, […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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