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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
Last summer, I was hanging out in a Facebook group for health coaches and somebody posted this question: Does anybody know how to approach doctors? I’d love to set up a referral relationship but I have no idea how to do that, or what to say. So, being both a doctor and a health coach, […]
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I believe one of the best ways to learn how to do something is to carefully study the stories of successful people who have reached the place you want to be. As Tony Robbins says, “success leaves clues”. That’s why I’m kicking off a new series on the blog, called “HOW SHE DID IT”, where […]
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If you’re a health coach, and you’re putting together your signature package and program, sooner or later you’re going to have to make a decision about how much to charge for your program. And if that stresses you out…you’re not alone. And don’t worry, because in this article I’m going to give you a 4-step […]
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Do you feel overwhelmed with all the tasks required to get your health coaching business off the ground? In this article (and the video below), I’m going to tell you about the three tools you need to get organized in your health coaching business, to help you stay productive and efficient…with ease and grace. When […]
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For all the health coaches out there, I know you went into this business so you could make a difference. You want to change lives — not the least of which is your own. You crave a life of freedom, fulfillment, and abundance. You dream of flexibility, independence, and the satisfaction that comes from knowing […]
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Are you a health coach confused about how to give an “elevator pitch” of your business? When you get the opportunity to pitch yourself, face-to-face, are you like a deer in the headlights? No sweat — I’ve got a very simple formula that will have you poised and polished the next time you find yourself […]
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Are you a health coach struggling to decide which niche to build your business around? You know you need a specific niche for success, but you don’t know how to choose. No worries — I’m here to help! Before we get started, I have a free workbook that you can download (17 pages of prompts […]
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As a health coach, would you like to figure out how to get MDs to refer their patients to you? How would your coaching business change if you didn’t have to wonder where your next clients were coming from…because they were coming to you? It would change everything, right? Well, there are three critical things you […]
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Do you have a website for your health coaching business? If you’re a health coach, whether you do business online, in-person, or a blend of the two, a website is a critical piece of marketing. Especially these days, it’s not difficult or expensive to set up a website. Of course, if you’re not technically inclined, […]
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
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Have you ever felt like there’s an invisible wall between you and the life you want? You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]
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A few years back, I made a bold move: I said goodbye to caffeine. Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte. I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy. That’s right! No afternoon crashes, […]
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Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]
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So many of us spend our lives chasing goals that don’t fulfill us. Although our lives may look impressive on paper, an unsettling feeling lingers—a quiet emptiness that’s hard to shake. Deep down, this feeling signals something crucial: our actions don’t align with our purpose. Finding your purpose is about discovering what truly drives you, […]
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Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’ What would you do with all the energy you gain from no longer agonizing over things that may never happen? Would you dive into the projects you’ve been putting off? Strengthen […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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