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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
You probably know you need to use more video to market your coaching business. But maybe you feel uncomfortable on camera, have a lot of self-doubt, or just hate seeing yourself on video! In this episode, I bring on a wonderful guest, Jayne Williams, a health & wellness coach who has built an incredibly successful […]
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Here’s the truth: your most scarce resource is not money — it’s time. With sufficient time, or more to the point, properly managed time, you can always create money. But you simply cannot manufacture more time. We all get the same amount of time, and there’s just no wiggle room on that. Everyone gets 168 […]
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The wellness coach & entrepreneur who knows how to leverage both paid and organic traffic strategies has the ultimate approach to her marketing, and the best chance to grow her business. In this episode, I focus on organic (free!) marketing approaches, and I’ve got a number of very strategic, tactical tips to give you. I […]
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The New Year is the perfect time to level up. No matter what stage you’re at with building your coaching business, it’s always a good idea to improve, grow, refine, and upgrade. Not only is it good for business, it’s also very satisfying. I’m always encouraging my clients to aim to be best-in-class, and in […]
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How do you deal with setbacks and disappointing results in your coaching business? It’s so easy, in the Instagram age, to look at other people’s businesses and think everyone else is more successful than you, and there’s something wrong with you. It’s wonderful to create a vision of where you want to go with your […]
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At this time of the year, I always love to do some planning for the new year. I adore the energy of a fresh new year! And one of my favorite things to do is create a vision board. This can be such a fun and effective way to envision where you want your life […]
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
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Did you know that Jennifer Lopez is 54 years old?! I know! She still looks in her mid-thirties! If, like me, this revelation shocks you, you’re probably wondering, “What are her secrets?” Well, I’ve got them right here for you! As you can imagine, JLo is often asked about her beauty routines and health practices. […]
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Do you remember the “that girl” trend that became super popular on social media a few years back? You know, when suddenly your feed was flooded with perfectly curated morning routines and daily habits. The “that girl” routine went beyond productivity and self-care; it had a specific vibe, focused on aesthetics, and, of course, was […]
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Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]
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Do you feel like your life doesn’t reflect who you are or who you want to be? Do you dream of rebranding yourself and making a fresh start, but you have no idea how? If so, you’ll surely find this week’s article and YouTube helpful and inspiring. Because here’s the thing… It IS possible to […]
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Have you recently come across the concept of manifestation but feel skeptical? I get it… I was, too. As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend. But even so, something about it intrigued […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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