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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout. It wasn’t long […]
You probably know you need to use more video to market your coaching business. But maybe you feel uncomfortable on camera, have a lot of self-doubt, or just hate seeing yourself on video! In this episode, I bring on a wonderful guest, Jayne Williams, a health & wellness coach who has built an incredibly successful […]
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Here’s the truth: your most scarce resource is not money — it’s time. With sufficient time, or more to the point, properly managed time, you can always create money. But you simply cannot manufacture more time. We all get the same amount of time, and there’s just no wiggle room on that. Everyone gets 168 […]
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The wellness coach & entrepreneur who knows how to leverage both paid and organic traffic strategies has the ultimate approach to her marketing, and the best chance to grow her business. In this episode, I focus on organic (free!) marketing approaches, and I’ve got a number of very strategic, tactical tips to give you. I […]
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The New Year is the perfect time to level up. No matter what stage you’re at with building your coaching business, it’s always a good idea to improve, grow, refine, and upgrade. Not only is it good for business, it’s also very satisfying. I’m always encouraging my clients to aim to be best-in-class, and in […]
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How do you deal with setbacks and disappointing results in your coaching business? It’s so easy, in the Instagram age, to look at other people’s businesses and think everyone else is more successful than you, and there’s something wrong with you. It’s wonderful to create a vision of where you want to go with your […]
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At this time of the year, I always love to do some planning for the new year. I adore the energy of a fresh new year! And one of my favorite things to do is create a vision board. This can be such a fun and effective way to envision where you want your life […]
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Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout. It wasn’t long […]
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One thing no one tells us at the start of our weight loss journey is that, at one point or another, we will hit a plateau. When we begin our new diet or fitness regime, it doesn’t take long to see results. For the first few weeks or so, we see a consistently declining number […]
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Supplement adverts are everywhere – from the TV to the bus stop to your social media feed. But which vitamins are really necessary for us women, and how can they actually help us? If you’re confused about the many types of supplements on the market, this week’s article and YouTube video is for you. I’m […]
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How many times have you said something along the lines of “I would get up early to go to the gym before work, but I just don’t have the willpower”? I think we are all (myself included) guilty of blaming a lack of willpower for not achieving our health and wellness goals. But is it […]
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Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
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Habits are a huge hot topic nowadays, and honestly, I couldn’t be more thrilled! Why? Because our habits determine our behavior, and our behavior determines the experience we have in life. We all have habits, most likely a mixture of good and bad ones. And according to many neurological experts, we begin developing them from […]
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On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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