welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
Have you ever been listening to the radio and the promo jingle for the station comes on, claiming their music selection can “make your workday go faster”? It’s the kind of thing that makes me feel incredibly sad whenever I hear it. Over our lifetimes, we spend a huge proportion of our waking hours at […]
Read More
When I was a medical student, I loved surgery. The operating room experience is like nothing else, and there’s something deeply satisfying about solving a problem so definitively. Tumor? You cut it out. Infection? You drain it. Voila. Problem solved. Also, there’s the ritual of the OR: the washing of hands, the donning of sterile […]
Read More
I know it’s been quiet around here lately, but there are some changes afoot. Behind the scenes over the past several months I’ve been doing a lot of soul-searching, dreaming, and planning…and I’ve finally got some things figured out. When I started writing this blog back in 2011 I was simply doing it for fun, […]
Read More
I frequently write about the challenges moms face in terms of getting healthy (and staying there). One of the things I’ve been thinking about recently is the challenge of Me Time. On my personal blog, I shared a little story last week: What I learned about Me Time (and about myself) when my husband and kids […]
Read More
Whether you love Valentine’s Day, or whether you loathe it…everyone can appreciate a little health boost now and then, am I right? Valentine’s Day and chocolate go hand in hand. Feeling a little guilty about your favorite indulgence? Don’t. Here’s why chocolate is good for you. (Yes, you read that right.) And speaking of pleasurable indulgences…here’s […]
Read More
Passport To Health is one of my favorite topics…it allows me to talk about two things I love: health and travel. As I’ve said before, we North Americans may be many things, but one thing we’re not? Svelte. Fact is, we can learn a lot from other countries. (And shamelessly steal their health secrets.) Today, […]
Read More
The holidays are the perfect time for charitable acts. And this year, in particular, it feels like exactly the right thing to do. Whether it’s volunteering, helping, or donating–it just feels good, right? Well, I’d like to draw your attention to a little side benefit of altruism: research is showing that people who help others actually […]
Read More
First, an announcement: I recently started a new blog…over at kimfosterwrites.com. And the main reason for that: I have a book deal! *pops champagne* For a long time I’ve been a closet novelist. I’m talking years of scribbling away and inhabiting the imaginary worlds of my brain. At long last, just this past July, my agent landed […]
Read More
A recent study showed that people in their 40s with a wide circle of friends have a greater sense of well-being than those without close friendships. (As a side note, the researchers behind this study are calling these ages “mid-life” which, PS, people: I staunchly refuse to do. Hovering, as I am, close to 40 I will probably […]
Read More
How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
READ THE POST
More from Around the Site
Did you know that Jennifer Lopez is 54 years old?! I know! She still looks in her mid-thirties! If, like me, this revelation shocks you, you’re probably wondering, “What are her secrets?” Well, I’ve got them right here for you! As you can imagine, JLo is often asked about her beauty routines and health practices. […]
READ THE POST
More from Around the Site
Do you remember the “that girl” trend that became super popular on social media a few years back? You know, when suddenly your feed was flooded with perfectly curated morning routines and daily habits. The “that girl” routine went beyond productivity and self-care; it had a specific vibe, focused on aesthetics, and, of course, was […]
READ THE POST
More from Around the Site
Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]
READ THE POST
More from Around the Site
Do you feel like your life doesn’t reflect who you are or who you want to be? Do you dream of rebranding yourself and making a fresh start, but you have no idea how? If so, you’ll surely find this week’s article and YouTube helpful and inspiring. Because here’s the thing… It IS possible to […]
READ THE POST
More from Around the Site
Have you recently come across the concept of manifestation but feel skeptical? I get it… I was, too. As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend. But even so, something about it intrigued […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.