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Passport To Health

Passport To Health: Norway

January 11, 2013

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Upper part of a carved wooden figurehead from a Viking ship against a blue background Oslo, NorwPassport To Health is one of my favorite topics…it allows me to talk about two things I love: health and travel. As I’ve said before, we North Americans may be many things, but one thing we’re not? Svelte. Fact is, we can learn a lot from other countries. (And shamelessly steal their health secrets.) Today, let’s look at Norway. 

Norway is the home of the Vikings. Hearty, hale stock to be sure. But the Norwegians retain their reputation as a healthy population in modern times, too. They are much less obese than North Americans and enjoy lower rates of heart disease.  

So what are the Norwegian health secrets that we should all steal? The first one is eating fish.

The Norwegians eat a ton of fish. Norway is a country surrounded by ocean on three sides, so it stands to reason. They enjoy herring, sardines—even for breakfast! The eat trout, and arctic char. Salmon is a trademark dish for them, especially smoked salmon, which is one of my all-time favorite things to eat. So what do all these varieties have in common? They are all cold water, fatty fish. Which is the best dietary source of omega-3. And that’s why this is a health secret.

Omega-3 is a polyunsaturated fatty acid. It’s considered an essential fatty acid because our bodies don’t manufacture it. And research is piling up on the health benefits of omega-3. Most of the studies surround the heart-health benefits. It’s been shown to reduce blood pressure, improve cholesterol profile, reduce heart disease risk, reduce stroke. And other, non-heart disease benefits too, like reduced risks of dementia and Alzheimer’s, improving rheumatoid arthritis, reducing ADHD, decrease chronic inflammation, help reduce anxiety and stress.

The American Heart Association recommends two servings of fish per week, and I think that’s a great, manageable goal for most of us.

norway

So here’s the other health secret of the Norwegians that we can learn from: their approach to work-life balance. This, of course, is true for other Scandinavian countries, too–it’s not completely unique to Norway. Scandinavians have much more paid vacation time than we do, longer maternity leaves, and generally speaking, while work has its place, it doesn’t take over from the rest of life. Work-life balance is a fiercely guarded issue. From all reports, everyone in Norway clocks off at 5 o’clock. Offices are ghost-towns after that, because that’s when people go home and spend time with their families, preparing meals…and basically, not working.

As for vacation time, the legal minimum paid vacation time in Canada is 10 days. This adds up to 2 weeks, if you’re working full time. In Norway, like most of the Scandinavian countries, the minimum vacation allotment is 25 days. That clocks in at 5 weeks! Statutory holidays are on top of that.

This is all state-supported, and so it’s difficult to fully replicate, here, in our own lives–unless you happen to have some personal pull with the government–but the principle is something we can practice. If you tend toward the workaholic end of the spectrum, if your work-life balance could use a little more, well, balance…why not take a page from the Norwegian book? Make it a priority to take your vacation allowance (unbelievably, every year tons of Canadian vacation time remains unused), spend quality time with your families, and enjoy hobbies and personal pursuits.

Ha det bra!

If you liked this, here are some of my other Passport To Health posts:

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