welcome to
The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
Today I’m going to dive into an old-school, local, grassroots marketing approach… and it’s a marketing strategy that, in my experience, can be incredibly powerful for getting clients into your coaching business—very quickly. Even if you’re brand new, and even if you’re just getting started. That’s right, it’s speaking. Giving talks and workshops and presentations. […]
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Many women have a love-hate relationship with money, and many of us hold on to a lot of old stories and mindset blocks that hold us back from stepping into a first-class life of abundance and wealth. Today I’m going to walk you through a process to help you transform your beliefs about money because […]
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Do you have a specific niche for your wellness coaching business? Or…are you avoiding making this decision? Are you worried about limiting yourself? In my latest podcast episode, I’m talking about everything related to NICHE, so if this is something you’ve been stressing about or struggling with, then this one is for you! (Also, if […]
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Today I want to discuss a mindset piece that is a really critical foundation for becoming an entrepreneur, and building a business. On this podcast, in the episodes to come, we’ll be talking about lots of specific marketing strategy…and I’ve got tons of content plans for you guys…but here’s the thing: you can learn all […]
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In my latest episode of Marketing & Mindset for Wellness Coaches, I will be pulling back the curtain and telling you about my own journey. This is my own story of what brought me from my career as a family doctor to being a coach. Here are some of the things I’ll be sharing: the […]
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My podcast is here! I am so excited to welcome you to the first episode of Marketing & Mindset for Wellness Coaches. It’s been an incredible journey, bringing this podcast to reality, and I’m excited to have you come along on that journey with me now that the podcast is out in the world. I […]
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I’m really excited to say that my podcast is almost here! We’re set for a launch date of Dec 3, 2019, and I’m just putting the finishing touches on the first several episodes. And while you wait … I’ve put together a SNEAK PEAK of what this podcast will be all about. I created a […]
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I had a conversation with a new health coach recently, and one of the things she’s struggling with is drawing the boundaries between coaching and counseling. That’s because she is a licensed psychotherapist. And I find this distinction is something a lot of people struggle with. Many people feel confused about where counselling ends and […]
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One of my favorite things to do is showcase the success stories of health coaches and wellness entrepreneurs who are killing it in their businesses. And today we’re going to be hearing from Heather! Heather Woodruff, CNP RNCP, is a Certified Nutritional Practitioner based in British Columbia, Canada, who has built a wonderfully thriving business […]
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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