welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
Is there a bad health habit you’ve been trying to break for what feels like forever? Are you stuck in the cycle of taking one step forward and two steps back? Sometimes, breaking negative health habits, especially those centered around addiction, can feel impossible. But while it is undoubtedly challenging, it is totally doable – […]
Our lives are made up of so many decisions. There are big decisions and there are micro-decisions we make on a daily basis. Whether you’re deciding where to live or what you’re going to have for dinner, we make decisions all day, every day. And when you’re an entrepreneur, building your health & wellness coaching […]
Read More
Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long— business coach for nutritionists—and we talk about how to get nutrition and health coaching clients without a huge social media following! Here’s where you can listen in to our conversation: Stephanie has helped […]
Read More
So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn’t have to be that way? What if your feminine energy is actually the key to your success? In this podcast episode + video, I sit down with Melisa Keenan, an intimacy coach […]
Read More
If you’ve listened to any of my previous podcast episodes, you know how much importance I place on mindset. I really do believe it is the difference maker between the coaches and entrepreneurs who make it, and those who struggle. Yes, strategy is important. Yes, marketing tactics are important. But you can have all the […]
Read More
Guess what? I just uploaded my 100th podcast episode this week — woohoo!! It feels like yesterday that I recorded my very first episode ever…and now here we are. To celebrate, I wanted to dive into a really special topic for this 100th episode, which is this: how to create your future self. Creating your future […]
Read More
Money is one of my favorite topics, and if you’re a business owner, it should be one of yours, too! I brought a guest onto my podcast recently who is a fabulouus resource for all things money (especially for coaches) —because she’s a bookkeeper and a certified life and money coach who works with business […]
Read More
A lot of us have a very loud mean girl in our heads. She’s a very persistent inner critic, and most of us don’t even realize how demanding she can be! My guest on this podcast episode, intuitive mindset coach Samantha Ruberto, shares why it’s time to lovingly replace this mean girl with your inner […]
Read More
In the age of online business, it’s easy to feel pressure that we have to be a “celebrity” to be successful as a wellness entrepreneur. But actually, changes in tech, culture, and customer behavior tell us otherwise. My guest today, Alex Haley, co-founder of OfferingTree, shares why a simplified and relational approach to business can […]
Read More
Are you curious about the field of health coaching but aren’t sure what a health coach actually does? I work with a lot of new and aspiring coaches, and at the beginning of this journey, there’s often a lot of confusion. What exactly does a health coach DO? What does it mean to call yourself […]
Read More
Is there a bad health habit you’ve been trying to break for what feels like forever? Are you stuck in the cycle of taking one step forward and two steps back? Sometimes, breaking negative health habits, especially those centered around addiction, can feel impossible. But while it is undoubtedly challenging, it is totally doable – […]
READ THE POST
More from Around the Site
Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout. It wasn’t long […]
READ THE POST
More from Around the Site
One thing no one tells us at the start of our weight loss journey is that, at one point or another, we will hit a plateau. When we begin our new diet or fitness regime, it doesn’t take long to see results. For the first few weeks or so, we see a consistently declining number […]
READ THE POST
More from Around the Site
Supplement adverts are everywhere – from the TV to the bus stop to your social media feed. But which vitamins are really necessary for us women, and how can they actually help us? If you’re confused about the many types of supplements on the market, this week’s article and YouTube video is for you. I’m […]
READ THE POST
More from Around the Site
How many times have you said something along the lines of “I would get up early to go to the gym before work, but I just don’t have the willpower”? I think we are all (myself included) guilty of blaming a lack of willpower for not achieving our health and wellness goals. But is it […]
READ THE POST
More from Around the Site
Over the years, I’ve had many conversations with people about intermittent fasting. Interestingly, most people’s objections are around the same few things – all of which are not true. While I practice intermittent fasting and have a positive experience with it, I’m not claiming these myths are false based on my beliefs and opinions. The […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.