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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]

The Simple Secret to Reinventing Yourself in 2025

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Many women have a love-hate relationship with money, and many of us hold on to a lot of old stories and mindset blocks that hold us back from stepping into a first-class life of abundance and wealth. Today I’m going to walk you through a process to help you transform your beliefs about money because […]

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Do you have a specific niche for your wellness coaching business? Or…are you avoiding making this decision? Are you worried about limiting yourself? In my latest podcast episode, I’m talking about everything related to NICHE, so if this is something you’ve been stressing about or struggling with, then this one is for you! (Also, if […]

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Today I want to discuss a mindset piece that is a really critical foundation for becoming an entrepreneur, and building a business. On this podcast, in the episodes to come, we’ll be talking about lots of specific marketing strategy…and I’ve got tons of content plans for you guys…but here’s the thing: you can learn all […]

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In my latest episode of Marketing & Mindset for Wellness Coaches, I will be pulling back the curtain and telling you about my own journey. This is my own story of what brought me from my career as a family doctor to being a coach. Here are some of the things I’ll be sharing:  the […]

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My podcast is here! I am so excited to welcome you to the first episode of Marketing & Mindset for Wellness Coaches. It’s been an incredible journey, bringing this podcast to reality, and I’m excited to have you come along on that journey with me now that the podcast is out in the world. I […]

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I’m really excited to say that my podcast is almost here! We’re set for a launch date of Dec 3, 2019, and I’m just putting the finishing touches on the first several episodes. And while you wait … I’ve put together a SNEAK PEAK of what this podcast will be all about. I created a […]

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I had a conversation with a new health coach recently, and one of the things she’s struggling with is drawing the boundaries between coaching and counseling. That’s because she is a licensed psychotherapist. And I find this distinction is something a lot of people struggle with. Many people feel confused about where counselling ends and […]

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One of my favorite things to do is showcase the success stories of health coaches and wellness entrepreneurs who are killing it in their businesses. And today we’re going to be hearing from Heather! Heather Woodruff, CNP RNCP, is a Certified Nutritional Practitioner based in British Columbia, Canada, who has built a wonderfully thriving business […]

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When you’re starting out in your health coaching business, it can feel like a complete mystery: where do you get clients? At the beginning, you feel like you’re starting from scratch. No clients, no testimonials, no case studies, no cash flow. Nothing to build on. Of course once you get some clients under your belt, […]

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Dr. Kim Foster

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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