I get a lot of headaches. Everyone manifests their stress in different ways (crappy sleep, for example, or an irritable gut…) but I carry mine squarely in my neck and shoulder muscles. Which, consequently, translates to frequent tension headaches. I’ve… Read More
I’m a big fan of the spa. And my all-time fave spa treatment? Massage therapy. I’ve long been convinced that it’s more than just an indulgence. A professional, therapeutic massage is so relaxing and feels so great…there just has to be health… Read More
It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be… Read More
One of my all-time fave indulgences is going to the spa. To me, it’s heaven. It’s relaxing, it’s pampering, and it’s rejuvenating. Are you with me on this? Well, it gets better. Researchers are starting to discover that spa treatments have bona… Read More
Dr. Kim Foster, MD
