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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
I’m a big fan of the spa. And my all-time fave spa treatment? Massage therapy. I’ve long been convinced that it’s more than just an indulgence. A professional, therapeutic massage is so relaxing and feels so great…there just has to be health benefit, right? Right. In case you’re in need of a little justification, here are 7 reasons to treat yourself to […]
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It’s this little thing I do: I like “collecting” things that, traditionally, have been considered bad for you…but turn out to be healthy. Girl’s gotta have a hobby! Anyway. Here’s my lovely little roundup of vices you should be indulging in. 1.Shopping. Oh yes, it’s true. In a recent study, seniors who shopped every day had […]
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One of my all-time fave indulgences is going to the spa. To me, it’s heaven. It’s relaxing, it’s pampering, and it’s rejuvenating. Are you with me on this? Well, it gets better. Researchers are starting to discover that spa treatments have bona fide health benefits. The origins of spa reach back to our earliest civilizations: ancient Egyptian, Greek, and […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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Have you ever noticed how your stress skyrockets when your bank balance dips? It’s not just you. Money and mental health are deeply connected, yet most people don’t realize how their financial habits influence their mood, stress levels, and overall well-being. Here’s something that might surprise you: The key to overcoming money stress is NOT […]
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We’ve all heard the phrase “Just let it go” hundreds of times, yet doing so is rarely as straightforward as it sounds. It’s not that we consciously choose to cling to the past or to people who no longer serve us. Rather, our brains are naturally inclined to preserve memories, emotions, and connections – even […]
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Dr. Kim Foster
The podcast for people who want to master the art of living well.
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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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