
When I went to France for the first time, backpacking after med school, I thought: I’ll be able to speak French to the locals —no problem! I studied French all through high school, and I even took the enriched stream. Surely it will all come back. Pas de problème. Wrong. The people in France speak […]
Read More

Recently, I did a Facebook Livestream inside my private group addressing the question: are your coaching services too expensive? As a health coach, should you be more “affordable” for everybody? It’s an issue that I’ve noticed coming up a lot, recently, for my clients and for the coaches in my community. And really, at the heart […]
Read More

Do you feel like you’re faking it? Do you feel like you’re a fraud, and everyone is about to find out the truth about you? That’s the feeling of Impostor Syndrome, and it’s what I tackle in my latest video. If Impostor Syndrome is something you struggle with, I’d love for you to check it […]
Read More

If you want to change your life, you might feel tempted to blow things up overnight — quit your job, move abroad, change your entire personality. But transformation doesn’t come from drastic action. It comes from tiny actions that are repeated over time. The key to reinventing yourself is to think micro, shifting your life […]
READ THE POST
More from Around the Site

Productivity is not always down to how much energy or motivation you have. It actually has a lot to do with habits and unconscious behaviors — and if you’re unaware of them, you can end up losing years of your life to things that don’t matter. In this article, I’ll walk you through 4 things […]
READ THE POST
More from Around the Site

Magnetism isn’t reserved for the young, the good-looking, or the most confident. It’s all about the energy you exude. And here’s the thing… We all possess magnetic energy; we just need to learn how to tap into it. Regardless of how old you are, if you understand the principles behind magnetism, you CAN become that […]
READ THE POST
More from Around the Site

Are you always overthinking? Do you constantly replay conversations in your head? Do you spend hours researching before every small decision? Many of us struggle with decision-making. But while we might think we’re just being cautious, we’re actually stalling our own progress. In this article, I’m sharing the psychology behind a lack of decisiveness and […]
READ THE POST
More from Around the Site

Your life purpose does not arrive with a marching band and a big green light. It’s much more subtle than you think. It doesn’t feel like certainty, an epiphany, or a deep knowing. And this is why so many people struggle to find it. More often, purpose feels like curiosity mixed with fear. It’s that […]
READ THE POST
More from Around the Site

Whether it’s a mentor, manager, partner, or system, many of us are waiting for someone to come and hand us a better life. But here’s what you need to know… No one is coming, and if you keep waiting for permission, you’ll be waiting forever. Harsh but true. And look, it’s not your fault because […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.