When I first started my online coaching business, I had a major fear of visibility. As a naturally private person (plus an introvert), I was not comfortable with the idea of being seen online. And yet, I knew if I was going to have the impact I wanted and build a business that would give […]
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Today’s topic is one that I get a lot of requests for. A lot of coaches and wellness entrepreneurs are overwhelmed by social media, confused by it, or fed up with it. And if that’s you, if you aren’t really sure how to best use social media for your business, or maybe you’re afraid to […]
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So let’s say there’s an investment you want to make in your business. Maybe it’s hiring a website designer, a branding photographer, a mentorship program, or funding an ad campaign. Whatever it is, the output is going to be a good chunk of money … but you’re confident the return on that investment is going […]
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Are you stuck trying to choose a business name? I work with a lot of new coaches and this is one business task that I see SO many of them get stuck on. This one decision has the ability to stop you in your tracks. It’s hard to move forward until you have made a […]
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Is the coaching market saturated? I hear this a lot. I hear a lot of people citing this as the reason they can’t get paying clients. There are too many other coaches out there. Too much competition. So let’s talk about that. Here’s my take. While I don’t believe that the market is saturated, I […]
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No matter where you are in your coaching business journey, there’s one element playing a key, behind-the-scenes role in your success, whether you realize it or not. MINDSET. That’s because you can learn all the marketing strategy in the world …. but if you don’t have the right mindset to execute on everything, it will […]
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If you’re at the beginning of your business-building journey, you might have jumped on Google or YouTube to try to find the information you need to launch your coaching business. And you’ve thought, okay, I’m just going to try to do this myself, and see if I can get it going with a DIY approach. […]
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What stage of business growth are you at, as a coach? Understanding the stages of business means you’ll be able to identify your current stage, which will enable you to focus on the key tasks. A common pitfall of building a coaching business is doing your business-building tasks in the wrong order. Many coaches will […]
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When you’re thinking about starting an online coaching business, it’s important to know what you’re getting yourself into right from the start. Many people want to become their own boss and launch an online business—more so right now than ever before, given our current situation. For many people, coaching is the perfect choice. But let’s talk […]
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When I sat down to write my new book “Redesigning You,” I thought I was writing a book about health. And in many ways, I was. I wrote about habits, self-care, behavior change, and the practical steps that help us become healthier versions of ourselves. But the more I researched and reflected on my own […]
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When you think of anti-aging, you probably think of sunscreen, collagen powder, and expensive serums. But I personally think looking younger is a byproduct of something deeper: how you live, how you move, how you think about yourself, what you refuse to normalize, and whether you’re still actively participating in your own life. So today […]
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Most people choose hobbies based on what looks fun or helps them pass the time. But hobbies do much more than keep us entertained. Over time, they shape the way we think, influence who we’re becoming, and even affect how others perceive us. In fact, some hobbies come with surprisingly powerful benefits. They improve cognitive […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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Do you want to read more, grow more, and change your life, but don’t have the time to work through dozens of personal development books? If so, read on. I’ve taken 10 of the most life-changing books I’ve ever read and distilled them into the core ideas that actually stick. This way, you can absorb […]
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Last year, I received an invitation to speak at TEDx, and I spent the next 6 months learning how to be a better speaker. But what I didn’t expect to happen during that time was to rewire my entire relationship with self-doubt. In fact, I realized that what was holding me back wasn’t my lack […]
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As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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