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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]
Let’s be honest: there’s a lot of noise out there about how to market your business, and all kinds of shiny new things … but none of that is a substitute for providing a really excellent experience for your clients. When you get this right, when you give your clients a white-glove, VIP experience, fantastic […]
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Have you been considering starting your own podcast to help market your health coaching business? Podcasting can be a fabulous marketing (and networking!) tool, and there are a ton of benefits. That said, most people who are considering starting their own podcast have more questions than answers. How do you get started? What can it […]
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Many of the coaches and practitioners in my community are aware of meal planning platforms, and are wondering if this kind of tool is right for them and their business, and maybe this is something you’ve considered for yourself. If you’ve got a signature program or you’re working with a handful of clients and you […]
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What do you believe about sales? Over the years I’ve learned that selling is about so much more than having the perfect script. It’s all about how you show up, and how you think about sales. The stories you’re telling yourself about sales, and what you believe about sales will have so much more of […]
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Let’s talk about money mindset! Money is a topic I love to talk about because it’s just so juicy, for one thing, and it brings up a lot of issues for many people (even guilt and shame). And what I’ve learned is that the best way to deal with that stuff is to bring it […]
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Do you have a revenue goal for your business? Many coaches hesitate to set a specific revenue goal, or have no idea how to choose their goal. Pinpointing a specific income goal can be a real struggle. In this podcast episode, I sit down with Mark Butler, who is the founder of the accounting startup […]
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Are you ready to scale your health coaching business? If you’ve been in business for a while — and even if that’s a very short while — you may be ready for the next level. When you scale your business as a health coach, what you’re doing is multiplying your income and your impact. And who […]
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Who wants to talk about money? Actually, I’m curious: what was your reaction to the word “money”? Was it a positive reaction? Was it a negative reaction? And what thoughts came up for you, even at the mention of money? Well, if your reaction to the topic of money was less than super positive, then […]
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Most new health and wellness coaches, sooner or later, start to wonder if they should invest in paid advertising. When you’re trying to grow your health coaching business, it can feel like an uphill battle trying to attract new attention and market your services, and paid traffic can be a potential solution to that. At […]
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We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]
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When I was younger, saying no felt almost impossible. No matter how overloaded I was, I couldn’t resist the urge to help whenever someone asked. I’d take on extra tasks at work, volunteer for countless activities, and attend every event, stretching myself thinner and thinner. This relentless cycle of overcommitment led to burnout, and I […]
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Have you noticed how everyone seems to be talking about anxiety these days? Perhaps you’ve personally been grappling with fear and anxiety lately, too? It’s not surprising, as the latest research shows anxiety rates are rising more and more every year. The American Psychiatric Association’s 2024 mental health poll found that a whopping 43% of […]
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Have you ever wondered what gives French women their seemingly effortless charm and undeniable confidence? Is it the accent, the style, or could there be something deeper at play? I pondered this same question years ago during my first visit to France. Now, after spending every summer in France with my family, I’ve learned a […]
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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]
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You’ve probably heard all the advice about what to do to lose weight—eat healthier, exercise more, drink water, etc. But if you’ve tried all the diets and fitness fads and still aren’t seeing results, it might be time to consider what you need to STOP doing. You see, often, it’s not about adding more to […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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