welcome to
The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
So let’s say there’s an investment you want to make in your business. Maybe it’s hiring a website designer, a branding photographer, a mentorship program, or funding an ad campaign. Whatever it is, the output is going to be a good chunk of money … but you’re confident the return on that investment is going […]
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Are you stuck trying to choose a business name? I work with a lot of new coaches and this is one business task that I see SO many of them get stuck on. This one decision has the ability to stop you in your tracks. It’s hard to move forward until you have made a […]
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Is the coaching market saturated? I hear this a lot. I hear a lot of people citing this as the reason they can’t get paying clients. There are too many other coaches out there. Too much competition. So let’s talk about that. Here’s my take. While I don’t believe that the market is saturated, I […]
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No matter where you are in your coaching business journey, there’s one element playing a key, behind-the-scenes role in your success, whether you realize it or not. MINDSET. That’s because you can learn all the marketing strategy in the world …. but if you don’t have the right mindset to execute on everything, it will […]
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If you’re at the beginning of your business-building journey, you might have jumped on Google or YouTube to try to find the information you need to launch your coaching business. And you’ve thought, okay, I’m just going to try to do this myself, and see if I can get it going with a DIY approach. […]
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What stage of business growth are you at, as a coach? Understanding the stages of business means you’ll be able to identify your current stage, which will enable you to focus on the key tasks. A common pitfall of building a coaching business is doing your business-building tasks in the wrong order. Many coaches will […]
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When you’re thinking about starting an online coaching business, it’s important to know what you’re getting yourself into right from the start. Many people want to become their own boss and launch an online business—more so right now than ever before, given our current situation. For many people, coaching is the perfect choice. But let’s talk […]
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How to practice good self care has been one of the most important things for me to learn as I’ve grown my business. And it’s been one of the most important things to keep me in alignment and support my continued growth, success, and happiness. Today I want to talk to you about self care […]
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Do you feel like you’re pretending? Do you feel like you’re a fraud in your coaching business, and everyone is about to find out the truth about you? That’s the feeling of Impostor Syndrome, and it’s what I tackle in this week’s podcast episode and blog post. If Impostor Syndrome is something you struggle with, […]
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
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Have you ever felt like there’s an invisible wall between you and the life you want? You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]
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A few years back, I made a bold move: I said goodbye to caffeine. Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte. I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy. That’s right! No afternoon crashes, […]
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Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]
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So many of us spend our lives chasing goals that don’t fulfill us. Although our lives may look impressive on paper, an unsettling feeling lingers—a quiet emptiness that’s hard to shake. Deep down, this feeling signals something crucial: our actions don’t align with our purpose. Finding your purpose is about discovering what truly drives you, […]
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Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’ What would you do with all the energy you gain from no longer agonizing over things that may never happen? Would you dive into the projects you’ve been putting off? Strengthen […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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