welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
You’ve had it with the micromanaging, the soul-sucking meetings, and the Sunday-night dread. You’re so done that you already have your resignation letter typed up. I get it. Quitting your job feels like the ultimate freedom right now. But before you hand in that resignation, there are certain things you need to consider. Quitting for […]
There’s nothing quite like illness to wreck your holidays, am I right? Give yourself the gift of health this year. Here are my thoughts on how to stay healthy this holiday season: Avoid colds & the flu. Seems like everyone is sniffling, sneezing, or coughing. Viruses are a fact of life in the winter, but does […]
Read More
I have written about cancer in the past (how to prevent it, what foods help fight it, new research into prevention…), and I’ve certainly touched on the fear of cancer in previous posts (and TV appearances!). But today, on Yummy Mummy Club, my post is all about the fear of cancer. That’s because the fear of […]
Read More
(One of my favorite old posts…please indulge me in this re-boot, as I’m busy writing like mad, lost in fictional worlds…) Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m […]
Read More
Yesterday I wrote a post called Stress Relief For Moms in 60 Seconds Flat. The rationale: moms typically have stupid amounts of stress. But also: no time. Sure, it would be great to decompress on a regular basis with standing appointments at the spa, daily trips to the yoga studio, etcetera. But who has the time for […]
Read More
A study came out in the September online issue of Preventive Medicine showing that 2.5 to 7.5 hours of exercise each week is good for your mental health. No surprises there, right? But, in the study population (of over 7,500 adults), people who exercised more than 7.5 hours a week had a dramatic increase in symptoms of […]
Read More
You might have heard this: red wine is good for your health. But is it true? And what does it do for you, exactly? I’ve talked about wine before, on this blog, but I had the feeling a more comprehensive roundup of wine’s health benefits was warranted. Are you a wine lover? Curious about the specifics […]
Read More
(A re-run of one of my fave topics…) Do you eat for comfort? If we’re honest, most of us could say yes to this question. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is […]
Read More
Now I hope this doesn’t cause anyone to lose sleep…but a recent study has shown that people with high blood pressure who also suffer insomnia are much more likely to have resistant high blood pressure (meaning, the kind we just can’t control with medication). Which, to me, adds to the growing body of research that demonstrates the […]
Read More
So, all you ladies out there in your 40s…feeling tired or crabby? Period doing wacky things? Have you wondered if it might be (gasp!) the onset of menopause? Likely, you have an inkling there’s change on the horizon, maybe not right away, but someday… But what do you really know about perimenopause? Has anybody ever talked […]
Read More
You’ve had it with the micromanaging, the soul-sucking meetings, and the Sunday-night dread. You’re so done that you already have your resignation letter typed up. I get it. Quitting your job feels like the ultimate freedom right now. But before you hand in that resignation, there are certain things you need to consider. Quitting for […]
READ THE POST
More from Around the Site
We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
READ THE POST
More from Around the Site
Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
READ THE POST
More from Around the Site
For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
READ THE POST
More from Around the Site
When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
READ THE POST
More from Around the Site
I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.